Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme.
Mobility testing and improvement Step by step guides to learn the snatch, clean and jerk Assistance exercises - squats, presses, pulls, deadlifts and more How to train as a weightlifter Nutrition How to find the right coach (and what to do if you can't) Beginners training programmes
The book contains 260 pages of quality content, including over 160 illustrations.
By:
Dan Kent, Mihai Ivan Imprint: Powerful Ideas Software Limited Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 14mm
Weight: 354g ISBN:9781999668808 ISBN 10: 1999668804 Pages: 260 Publication Date:25 April 2018 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active