FREIGHT DELAYS IN AND OUT: MORE INFO

Close Notification

Your cart does not contain any items

Weightlifting for Beginners

Dan Kent Mihai Ivan

$42.95

Paperback

We can order this in for you
How long will it take?

QTY:

Powerful Ideas Software Limited
25 April 2018
Sports training & coaching; Weightlifting; Bodybuilding
Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme.

Mobility testing and improvement Step by step guides to learn the snatch, clean and jerk Assistance exercises - squats, presses, pulls, deadlifts and more How to train as a weightlifter Nutrition How to find the right coach (and what to do if you can't) Beginners training programmes The book contains 260 pages of quality content, including over 160 illustrations.
By:   Dan Kent, Mihai Ivan
Imprint:   Powerful Ideas Software Limited
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 14mm
Weight:   354g
ISBN:   9781999668808
ISBN 10:   1999668804
Pages:   260
Publication Date:   25 April 2018
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

See Also