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Weightlifting for Beginners

Dan Kent Mihai Ivan

$30.95   $27.71

Paperback

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English
Powerful Ideas Software Limited
25 April 2018
Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme.

Mobility testing and improvement Step by step guides to learn the snatch, clean and jerk Assistance exercises - squats, presses, pulls, deadlifts and more How to train as a weightlifter Nutrition How to find the right coach (and what to do if you can't) Beginners training programmes

The book contains 260 pages of quality content, including over 160 illustrations.

By:   ,
Imprint:   Powerful Ideas Software Limited
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 14mm
Weight:   354g
ISBN:   9781999668808
ISBN 10:   1999668804
Pages:   260
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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