The GLP-1 Handbook

Eating well when taking weight loss medication

Ian Marber

$29.99

Paperback

Forthcoming
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English

Piatkus
25 November 2025

Medicine; Dietetics & nutrition; Diets & dieting

Ozempic, Wegovy, Mounjaro and Saxenda all promise weight loss, but how can we eat well when we're eating less?

Taking weight-loss medication can be transformative as it offers liberation from a lifetime of dieting. But when you have a smaller appetite, good nutrition often takes a backseat - and it's common to miss out on the vital nutrients needed to build long-term health.

Drawing on twenty-five years of clinical experience, nutrition therapist Ian Marber shares expert guidance, simple day-to-day menu ideas and supplement advice to help you eat well when eating less. Ian's holistic approach to wellbeing prioritises

protecting muscle and managing side effects so that you can build lasting health while losing weight.

The GLP-1 Handbook is your essential guide to understanding how the medication works, what to expect and how to adapt your diet and lifestyle - because weight loss should never come at the cost of your wellbeing.

With a foreword by Dr Ellie Cannon

By: Ian Marber
Imprint: Piatkus
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 153mm, Spine: 22mm
ISBN: 9780349446950
ISBN 10: 0349446954
Pages: 192
Publication Date: 25 November 2025
Audience: General/trade , Professional and scholarly , General/trade , ELT Advanced , Undergraduate
Format: Paperback
Publisher's Status: Forthcoming

Ian Marber is one of the UK's leading nutritionists and has published numerous bestsellers books on the subject of nutrition. He is a regular contributor to the national press, radio and television, including the Spectator, LBC Radio, Mail on Sunday, the Telegraph, The Times, Body and Soul and Healthy magazine. Ian had his own series on The Discovery Health channel, weekly appearances on Channel 4's Richard and Judy and is a regular guest on BBC Breakfast and factual programmes.