VitalBytes

Name: VitalBytes
Price: 45.80 AUD
Availability: OutOfStock
ISBN: 9798295862175

SCIENCE-BACKED Steps To A Healthier You

Delatria Sam

$53.95 $45.80

Paperback

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QTY:

English

Delatria Sam
20 May 2026

Public health & preventive medicine; Men's health

Summary
Details

This empowering resource delves deeper than diet advice, exploring the comprehensive picture of men's physical, mental, and emotional wellness. Through relatable stories, insights, and

easy-to-use trackers, this guide helps men develop healthier habits, enhance self-awareness, and cultivate a lifestyle that promotes long-term vitality.

Inside these pages, you'll find a thoughtful blend of education and encouragement, offering men the clarity and confidence they need to make meaningful changes. Whether you're starting

your wellness journey or seeking to enhance your current routine, this book offers a supportive roadmap for every step.

What's inside:

Real stories highlighting the importance of men's health Q&As answering common questions about nutrition and wellness 5 foods to fuel your body and mind Insights into mental health, stress relief strategies, and daily affirmations Practical tools: food diary, medication tracker, and daily wellness countdown Conversations with doctors and friends about men's health Gift ideas, workplace wellness tips, and inspiring letters from the author

From improving your diet to managing stress, strengthening relationships, and creating healthier routines, this book supports you in building a life rooted in balance, resilience, and self-care.

By: Delatria Sam
Imprint: Delatria Sam
Dimensions: Height: 279mm, Width: 216mm, Spine: 4mm
Weight: 200g
ISBN: 9798295862175
Pages: 56
Publication Date: 20 May 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active