Vegan Africa

Plant-Based Recipes from Ethiopia to Senegal

Marie Kacouchia

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Hardback

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English

Affirm Press
29 November 2022

Cookery, food & drink; Vegetarian cookery; National & regional cuisine

Discover authentic and naturally vegan African recipes - from Ghana to Ethiopia, Nigeria to South Africa

Africa is home to over 50 countries, each with their own diverse food cultures and traditions. But did you know that many traditional African recipes are naturally vegan? In fact, many powerful superfoods - from cacao to ginger - play a significant role in keeping these African recipes not only delicious but also good for your health.

Vegan Africa guides readers through an exploration of African cuisine, with recipes from Ethiopia, Kenya, Rwanda, South Africa, and more. Author Marie Kacouchia draws from her upbringing on the Ivory Coast, infusing her recipes with her cherished memories of Sundays spent at the colorful markets where she handpicked her fruits and vegetables. Her recipes for sauces, snacks, rice dishes, vegetable mains, desserts, and drinks include: Mango-Chili Sauce Plantain Chips with Paprika Cassava Tabbouleh with Radishes and Herbs Cauliflower Yassa with Olives Spiced Hot Chocolate

With over 70 authentic and healthy vegan African recipes, Vegan Africa focuses on vegetables, grains, legumes, fats, spices, preserves, and drinks, and it includes a feature on African superfoods. Whether you're a newcomer to African cuisines or looking for a way to veganize your favorites, Vegan Africa's compendium of delicious recipes is sure to satisfy.

By: Marie Kacouchia
Imprint: Affirm Press
Country of Publication: United States
Dimensions: Height: 242mm, Width: 191mm,
Weight: 860g
ISBN: 9781615199006
ISBN 10: 1615199004
Pages: 208
Publication Date: 29 November 2022
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Marie Kacouchia is a young Parisian who embraces the cultural references of her two homelands: France and the Ivory Coast. Passionate about cooking, her goal is to promote this singular culture of hers, between the culture of origin and that of the host country, through cuisine that is essentially mixed. She lives in Paris, France.

Reviews for Vegan Africa: Plant-Based Recipes from Ethiopia to Senegal

Kacouchia dives into the plant-based cuisines of 15 African countries through 70 recipes like chakalaka and yam akpessi, illustrated with breathtaking photography and insightful storytelling. --Epicurious Inviting photography promises healthy and nourishing meals. . . . An excellent array of dishes emphasizing that plants are the foundation of African diets, with meals well worth making at home. --Booklist Mouth-watering. . . . Generously illustrated with stunning color photos, this wonderful blend of African vegan recipes is sure to entice. --Library Journal Vegan Africa is packed with a wide variety of recipes from across the continent. . . . The easy-to-follow recipes are complemented by a brief introduction that highlights the health benefits of the vegetables, grains, and legumes they use, and by dozens of beautiful photographs of the dishes and their ingredients. --Foreword