Understanding Emotional Problems and their Healthy Alternatives: The REBT Perspective

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Windy Dryden (Goldsmiths, University of London, UK)

Understanding Emotional Problems and their Healthy Alternatives

The REBT Perspective

Windy Dryden (Goldsmiths, University of London, UK)

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English

Routledge
29 October 2021

Psychotherapy

Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy rooted in the CBT tradition, and one that has a distinctive perspective on emotional problems.

Understanding Emotional Problems and their Healthy Alternatives provides an accurate understanding of the REBT perspective on eight major emotional problems for which help is sought and their healthy alternatives:

● anxiety and concern

● depression and sadness

● shame and disappointment

● guilt and remorse

● unhealthy anger and healthy anger

● hurt and sorrow

● unhealthy jealousy and healthy jealousy

● unhealthy envy and healthy envy.

Rather than discussing treatment methods, Windy Dryden encourages the reader to understand these problems accurately and suggests that doing so will provide a firm foundation for effective treatment. This new edition, updated throughout, reflects the increased interest in helping clients work towards 'healthy negative emotions'.

Understanding Emotional Problems and their Healthy Alternatives will be essential reading for therapists, both in training and in practice.

By: Windy Dryden (Goldsmiths University of London UK)
Imprint: Routledge
Country of Publication: United Kingdom
Edition: 2nd edition
Dimensions: Height: 216mm, Width: 138mm,
Weight: 385g
ISBN: 9781032067070
ISBN 10: 1032067071
Pages: 232
Publication Date: 29 October 2021
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Hardback
Publisher's Status: Active

Preface; Part 1: Anxiety and concern; 1. Understanding anxiety; 2. Understanding concern; Part 2: Depression and sadness; 3. Understanding depression; 4. Understanding sadness; Part 3: Shame and disappointment; 5. Understanding shame; 6. Understanding disappointment; Part 4: Guilt and remorse; 7. Understanding guilt; 8. Understanding remorse; Part 5: Unhealthy anger and healthy anger; 9. Understanding unhealthy anger; 10. Understanding healthy anger; Part 6: Hurt and sorrow; 11. Understanding hurt; 12. Understanding sorrow; Part 7: Understanding unhealthy jealousy and healthy jealousy; 13. Understanding unhealthy jealousy; 14. Understanding healthy jealousy; Part 8: Unhealthy envy and healthy envy; 15. Understanding unhealthy envy; 16. Understanding healthy envy; Appendix; Index

Windy Dryden, PhD, is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London and is an international authority on Rational Emotive Behaviour Therapy (REBT). He has worked in psychotherapy for over 45 years and is the author and editor of over 250 books.