Cheers to Monday: The Surprisingly Simple Method to Lead and Live with Less Stress and More Joy

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Amy Leneker

Cheers to Monday

Name: Cheers to Monday
Price: 46.95 AUD
Availability: OutOfStock
ISBN: 9781394388806

The Surprisingly Simple Method to Lead and Live with Less Stress and More Joy

Amy Leneker

$46.95

Hardback

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English

John Wiley & Sons Inc
26 March 2026

Management & management techniques; Working patterns & practices; Assertiveness, motivation & self-esteem

A Simple 3-Step Method to Lead – and Live – with Less Stress and More Joy

What if the secret to less stress is just three simple steps?

If you’ve ever woken up on a Monday already exhausted – or spent Sunday night bracing yourself for the week ahead – the problem isn’t you. The problem is stress. And there’s a surprisingly simple way to break free.

Stress is embedded in today’s workplaces – disguised as drive, rewarded as resilience, and even praised as passion. But chronic stress isn’t a strength; it drains leaders, divides teams, and damages entire organizations.

Cheers to Monday is the joyful rebellion against stress and burnout you’ve been waiting for. In this transformative book, Amy Leneker – a former C-suite executive and now a trusted leadership advisor to Fortune 100 companies and public sector organizations – reveals a liberating truth: stress isn’t the price of success – it’s the thief that steals it. And she proves it with sharp wit, refreshing honesty, and laugh-out-loud stories. You’ll get the same coaching and science-backed strategies Amy shares in boardrooms, workshops, and conferences around the world.

Learn how to:

See stress differently – and finally break the cycle of exhaustion, overwhelm, and self-doubt

Sort stress into five clear categories – so you know exactly what to do with each one Solve stress with a simple framework to reclaim your time, energy, and focus – at work and beyond Celebrate the shift – because reducing stress isn’t just a wellness strategy, it’s a joy strategy …and much more.

Cheers to Monday isn’t just a book – it’s a movement to transform how you lead, live, and work. It’s for every leader quietly falling apart, every team crushing goals while getting crushed in the process, and every human who’s tired of pretending they’re “fine.” Whether you’re just starting your career, climbing the corporate ladder, or reflecting on the legacy you’ll leave behind, this book gives you three simple steps to finally break free from stress – and reclaim the life you were meant to live.

By: Amy Leneker
Imprint: John Wiley & Sons Inc
Country of Publication: United States
Dimensions: Height: 229mm, Width: 150mm, Spine: 31mm
Weight: 431g
ISBN: 9781394388806
ISBN 10: 1394388802
Pages: 288
Publication Date: 26 March 2026
Audience: Professional and scholarly , Undergraduate
Format: Hardback
Publisher's Status: Active

AMY LENEKER is a leadership consultant and speaker. She is a former C-suite executive and now a trusted leadership advisor to Fortune 100 companies and public sector organizations who has helped leaders and teams all over the world lead and live with less stress and more joy. Visit AmyLeneker.com