The Ultimate 5:2 Diet Recipe Book: Easy, Calorie Counted Fast Day Meals You'll Love

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Kate Harrison

The Ultimate 5

2 Diet Recipe Book: Easy, Calorie Counted Fast Day Meals You'll Love

Kate Harrison

$24.99

Paperback

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QTY:

English

Orion
28 May 2013

Diets & dieting; Cookery, food & drink

THE 5:2 DIET is transforming the bodies - and lives - of people

worldwide. Thousands are losing weight, improving their health and

saving money.

Now, THE ULTIMATE 5:2 DIET RECIPE BOOK offers the

tastiest, easiest recipes to make food on fast days a pleasure. From

Great Start Breakfasts to World Food Dishes, Super Soups, Sweet Treats

and Delicious Drinks, this book means 5:2 just got even easier.

This

down-to-earth guide has the same humour and practical approach as Kate

Harrison's first bestseller, THE 5:2 DIET BOOK. This time, she focuses

on fresh, delicious and fast home cooking to help you lose weight,

transform your body and boost your brain.

As well as over 80 new

recipes, each with variations to suit vegetarians and meat-eaters, this

cookbook offers ideas for inventing or adapting your own recipes to suit

your life - and your budget.

-Recipes - and ingredients - are all calorie-counted, so you can easily make them exactly how you want them.

-My

5:2: inspirational results, stories and honest food diaries from the

dieters making fasting work for them, from married couples to new mums

and serious foodies.

-5:2 Know-how: practical tips and expertise on

everything from storecupboard essentials to gadgets to save time, and

5:2 at work and on holiday.

-The 5:2 Diet Guide: all the information

you need to begin this plan right now, including the incredible science

and simple practicalities of Fasting, Feasting and revolutionising your

relationship with food.

THE ULTIMATE 5:2 DIET RECIPE BOOK will

always be at your side in the kitchen, whether you're starting your 5:2

Diet journey, or looking for new ideas to keep on track.

Love food - Love 5:2!

By: Kate Harrison
Imprint: Orion
Country of Publication: United Kingdom
Dimensions: Height: 198mm, Width: 131mm, Spine: 29mm
Weight: 270g
ISBN: 9781409147992
ISBN 10: 1409147991
Pages: 368
Publication Date: 28 May 2013
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Author Website: www.kate-harrison.com

Kate Harrison has written for national newspapers and magazines including the Telegraph, Mail on Sunday, Red and Cosmopolitan. She also writes fiction and her previous book, The 5:2 Diet Book, was a Sunday Times bestseller.

Reviews for The Ultimate 5:2 Diet Recipe Book: Easy, Calorie Counted Fast Day Meals You'll Love

Her conversational style is relatable and encouraging... and [the book] lends promise to the possibility of maintaining 5:2 as a lifestyle, rather than merely a temporary stint. ZEST online 20130522