TruResilience: The Ultimate Step-by-Step Guide to Reprogramming Your Mindset and Transforming Your Life...

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Jackie Truman

TruResilience

The Ultimate Step-by-Step Guide to Reprogramming Your Mindset and Transforming Your Life

Jackie Truman

$36.95 $31.41

Paperback

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English

Trualchemy Productions Inc.
02 April 2025

Cognitivism, cognitive theory; Physiological & neuro-psychology, biopsychology; Cognition & cognitive psychology; Advice on careers & achieving success

Summary
Details

TruResilience: A Proven Path for Breaking Cycles and Rebuilding Life

Whether you're personally seeking change or supporting someone who is, TruResilience is more than a self-help book-it's a practical, trauma-informed guide for lasting transformation.

Grounded in neuroscience, psychology, and real-world experience, this step-by-step framework helps individuals rebuild after incarceration, trauma, addiction, or deep personal loss. Written by an author with lived experience, TruResilience combines evidence-based tools with honest, relatable storytelling-offering hope without judgment and structure without overwhelm.

Inside, readers will learn how to:

Reprogram negative thought patterns and limiting beliefs Break free from toxic environments, emotional traps, and self-sabotage Build confidence, discipline, and sustainable daily routines Create a growth-oriented mindset and long-term financial stability Develop identity-based habits that make success automatic

What sets this book apart is its accessibility-crafted to resonate with individuals at any stage of rebuilding, including those with a high school education level or reentry needs.

TruResilience is ideal for:

Individuals ready to take ownership of their growth Family members seeking a meaningful resource for a loved one Professionals in reentry, therapy, addiction recovery, or workforce development

Whether used in treatment settings, support groups, or self-directed healing, TruResilience is a bridge between where you've been-and who you're becoming.

You don't have to stay stuck. The life you want is still possible-and it starts right here.

By: Jackie Truman
Imprint: Trualchemy Productions Inc.
Dimensions: Height: 229mm, Width: 152mm, Spine: 10mm
Weight: 263g
ISBN: 9798992994315
Pages: 192
Publication Date: 02 April 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active