True Roots: A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar: A Cookbook...

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Kristin Cavallari Mike Kubiesa

True Roots

A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar: A Cookbook...

Kristin Cavallari, Mike Kubiesa

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English

Rodale Books
03 April 2018

Dietetics & nutrition; Allergies; Coping with illness; Cookery, food & drink; Health & wholefood cookery; Cookery for specific diets & conditions

Instant New York Times bestselling author Kristin Cavallari reveals her favorite clean recipes for a well body, spirit, and mind.

NAMED ONE OF THE FIVE BEST GLUTEN-FREE COOKBOOKS OF ALL TIME BY MINDBODYGREEN

In Balancing in Heels, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with her instant New York Times bestseller True Roots, Cavallari shows you that improving the way you eat doesn’t have to be difficult—a clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy.

So how does Kristin eat? Organic as much as possible, wild-caught fish, grass-fed beef, fresh fruits and vegetables, and nothing white—no white flour, sugar, or salt. She avoids anything heavily processed and anything that has been stripped of natural nutrients. She maintains a lifestyle free of toxic chemicals and is passionate about creating delicious and hearty food from real ingredients. She wants her food to be true, as close to its natural state as possible.

Her recipes—flax banana quinoa muffins, bison and veggie kabobs, and even zucchini almond butter blondies—are proof that a healthy lifestyle isn’t boring or bland. Feed yourself real food and see how much better you feel, both mentally and physically.

By: Kristin Cavallari
Other: Mike Kubiesa
Imprint: Rodale Books
Country of Publication: United States
Dimensions: Height: 234mm, Width: 193mm, Spine: 23mm
Weight: 765g
ISBN: 9781623369163
ISBN 10: 1623369169
Pages: 272
Publication Date: 03 April 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Kristin Cavallari is a television host, designer, entrepreneur, and author of the New York Times bestseller Balancing in Heels. She stars in the E! show, Very Cavallari, based on the running of her lifestyle goods store in Nashville. She also starred in MTV 's hit series Laguna Beach and The Hills and has a recurring role on E! co-hosting the pre-show during award season. She designs her own shoe line and and creatively runs the lifestyle brand Uncommon James. Kristin lives in Nashville with her husband, NFL quarterback Jay Cutler, and their three children.

Reviews for True Roots: A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar: A Cookbook

Readers looking to cook for a real-foods, sustainable, and healthy lifestyle will find Kristin's recipes to be delicious, inventive, and exciting! --Danielle Walker, New York Times bestselling author of the Against all Grain series Recently, I've committed to cooking more at home for my family and I've found that stocking up on the right ingredients is half the battle. I love that Kristin lays out exactly what to put in your pantry to cook yummy meals at any time of the day, from Warm Coconut Oats for breakfast (ditch the instant oatmeal!) to a delicious and simple to make Turmeric-Glazed Mahi Mahi. These recipes are easy to follow, very tasty and most importantly, kid- and spouse-approved! --Giuliana Rancic, TV Host and restaurateur Recently, I've committed to cooking more at home for my family and I've found that stocking up on the right ingredients is half the battle. I love that Kristin lays out exactly what to put in your pantry to cook yummy meals at any time of the day, from Warm Coconut Oats for breakfast (ditch the instant oatmeal!) to a delicious and simple to make Turmeric-Glazed Mahi Mahi. These recipes are easy to follow, very tasty and most importantly, kid- and spouse-approved! --Giuliana Rancic, TV Host and restaurateur