PERHAPS A GIFT VOUCHER FOR MUM?: MOTHER'S DAY

Close Notification

Your cart does not contain any items

Trigger Point Therapy Workbook for Lower Arm Pain: including Elbow, Wrist, Hand & Finger Pain by Valerie Delaune at Abbey's Bookshop,
Trigger Point Therapy Workbook for Lower Arm Pain: including Elbow, Wrist, Hand & Finger Pain
— —
Valerie Delaune

Trigger Point Therapy Workbook for Lower Arm Pain

including Elbow, Wrist, Hand & Finger Pain

Valerie Delaune

$35.95   $30.97

Paperback

Not in-store but you can order this
How long will it take?
English
Alaskan Natural Care Inc
28 December 2019
Musculoskeletal medicine; Sports injuries & medicine; Therapy & therapeutics; Complementary medicine; Popular medicine & health
"75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common ""referral patterns"" have been well documented and diagrammed over decades of research.

The introductory chapter of this book includes general guidelines for self-help techniques and muscle care. Chapter 2 contains a diagram of a body divided into zones, with a list of muscles that may contain trigger points which are referring pain and other symptoms to each zone, so that you will know which subsequent chapters you need to read. The second edition has an added extensive Appendix on perpetuating factors that will cause trigger points to form in any of the muscles of the body.

By using the ""Pain Guides,"" you can go to each chapter that may harbor trigger points that are the source of your pain. You'll find illustrations of common pain referral patterns that you can compare with your symptoms, and this will help you figure out where the common trigger points causing your pain are likely located. Along with outlining the common symptoms and causes for trigger points for each muscle, there are lists of ""helpful hints"" for resolving trigger points. Self-help techniques are written out and accompanied by detailed photos to guide you through the techniques.

In addition to elbow, lower arm, wrist, and hand pain, conditions such as carpal tunnel syndrome, thoracic outlet syndrome, tennis elbow, golfer's elbow, bursitis, tendonitis, repetitive strain injuries, traumatic injuries, de Quervain's tenosynovitis, Dupuytren's contracture, Heberden's nodes, and trigger finger and trigger thumb are addressed.

This book draws on the decades of research by Doctors Janet Travell and David G. Simons, combined with the 29 years of clinical experience of Acupuncturist, Neuromuscular Therapist, and author Valerie DeLaune, LAc."
By:  
Imprint:   Alaskan Natural Care Inc
Dimensions:   Height: 279mm,  Width: 216mm,  Spine: 8mm
Weight:   367g
ISBN:   9780996855365
ISBN 10:   099685536X
Pages:   152
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Valerie DeLaune, L.Ac., is a licensed acupuncturist and certified neuromuscular therapist. DeLaune is author of eleven books and several articles on trigger point and acupuncture topics, and teaches trigger point workshops nationally. She currently resides in Alaska. www.triggerpointrelief.com

See Also

Trigger Point Therapy Workbook for Lower Arm Pain: including Elbow, Wrist, Hand & Finger Pain

Arthritis Demystified

Doctor's Secret Guide

Dr Ankita Kashyap

Paperback

$27.95  $25.19

Not in-store but you can order this

ADD +
Trigger Point Therapy Workbook for Lower Arm Pain: including Elbow, Wrist, Hand & Finger Pain

Atlas of Common Subluxations of...

DC William Ruch

Paperback

$203.95  $163.18

Not in-store but you can order this

ADD +
Trigger Point Therapy Workbook for Lower Arm Pain: including Elbow, Wrist, Hand & Finger Pain

Gout Diet Cookbook

Harper Greene

Paperback

$23.95  $21.41

Not in-store but you can order this

ADD +
Trigger Point Therapy Workbook for Lower Arm Pain: including Elbow, Wrist, Hand & Finger Pain

Atlas of Interventional Orthopedics...

Essential Guide for Fluoroscopy...

Christopher J. MD Williams

Hardback

$303.95 

Not in-store but you can order this

ADD +
Trigger Point Therapy Workbook for Lower Arm Pain: including Elbow, Wrist, Hand & Finger Pain

Novel Combination Scaffold for Bone...

Shivaji Bhikaji Kashte

Paperback

$53.95  $45.81

Not in-store but you can order this

ADD +
Trigger Point Therapy Workbook for Lower Arm Pain: including Elbow, Wrist, Hand & Finger Pain

Clubfoot Connections

Stories, Essays, and Poetry from...

Betsy Miller

Paperback

$27.95  $24.83

Not in-store but you can order this

ADD +