Triathlon

Starting Out: Training for Your First Competition

Paul Huddle, Roch Frey

$29.99

Paperback

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English

Meyer & Meyer Sport (UK) Ltd
16 February 2017

Sports & outdoor recreation; Multidiscipline sports

Triathlon is more than the sum of its parts. You can swim, cycle and run, but you need more to become a triathlete.

If you want to prepare for your first triathlon, this easy-to-understand introduction to the sport is what you need. Paul Huddle and Roch Frey, two of the most respected names in multisport coaching, cover all the bases to get you to the starting line and help you finish your first race.

This book contains information on everything from weight training to flexibility to nutrition. It also contains detailed workout schedules for the sprint and Olympic distances to guide you through your training period.

Triathlon: Starting Out is an easy-to-use training book that helps you visualise the race and make it to the finish line. With Paul and Roch at your side, anyone can do a triathlon!

By: Paul Huddle, Roch Frey
Imprint: Meyer & Meyer Sport (UK) Ltd
Country of Publication: United Kingdom
Dimensions: Height: 240mm, Width: 165mm, Spine: 10mm
Weight: 358g
ISBN: 9781782550952
ISBN 10: 178255095X
Pages: 180
Publication Date: 16 February 2017
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

During his twelve-year career as a professional triathlete, Paul Huddle finished over twenty long-distance events and well over 300 triathlons. As a partner in Multisports.com, Huddle is involved in production, administration, and instruction at triathlon camps and clinics all over the world.A former professional triathlete from Canada, Roch Frey has been involved with triathlon for over twenty years. After winning the Canadian Long Course National Championships in 1993, he turned to full-time coaching and combined forces with Paul Huddle, Paula Newby-Fraser, and John Duke to create Multisports.com.