Bargains! PROMOTIONS

Close Notification

Your cart does not contain any items

Train Your Brain to Beat Chronic Pain

How to Harness the Power of the Mind-Body Connection

Carly Hunt

$41.99

Paperback

Not in-store but you can order this
How long will it take?

QTY:

English
Guilford Press
31 October 2025
Is chronic pain like a blaring siren that prevents you from living your life? State-of-the-art neuroscientific research reveals surprising new insights into pain as the brain's alarm system, designed to warn us of danger. When that alarm gets stuck in a high-alert mode, this concise, practical guide presents a range of proven interventions that can help you not only cope with pain, but actively reduce it. Psychologist Carly Hunt has devoted her career to understanding the causes and management of chronic pain. She shares crucial information about brain training techniques, lifestyle changes that target inflammation and other pain triggers, resources for self-care and support, and conventional and complementary medicine approaches to weave into your own integrative care plan. It truly is possible to beat chronic pain--this book points the way.
By:  
Imprint:   Guilford Press
Country of Publication:   United States
Dimensions:   Height: 229mm,  Width: 152mm, 
Weight:   240g
ISBN:   9781462552962
ISBN 10:   146255296X
Pages:   196
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Carly Hunt, PhD, is a Maryland-based health and performance psychologist and expert in chronic pain self-management. She has a private psychotherapy and consulting practice specializing in helping people optimize their health, well-being, and performance. She is also a Research Psychologist in the Johns Hopkins Department of Psychiatry and Behavioral Sciences. Dr. Hunt has lived with chronic pain and experienced the recovery process. She played college golf and continues to compete as an amateur locally and nationally.

Reviews for Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection

""A comprehensive and powerful guide to overcoming chronic pain. Reflecting on personal experiences, Dr. Hunt discusses mental training techniques and integrative care plans for conquering pain that can be easy to implement. This book is an amazing resource for patients with chronic health conditions who are looking to get started on managing their pain in tangible ways.""--Dana DiRenzo, MD, MHS, Assistant Professor of Clinical Medicine (Rheumatology), Penn Medicine ""I have read many books about chronic pain, and this one is the most useful! Dr. Hunt's insights are grounded in scientific expertise as well her own experience, which really resonated with me. I am familiar with (and already use) some of the ideas in this book, but see new strategies I am eager to try for solving the chronic pain puzzle.""--Lou N., Baltimore


See Inside

See Also