Toxic Positivity

How to embrace every emotion in a happy-obsessed world

Whitney Goodman

$32.99

Paperback

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QTY:

English

Orion
25 January 2022

Psychology; Psychology: emotions; Health & Self-Help; Self-help & personal development; Popular psychology

'I really felt like I came away with a new perspective. This book will make you want to bin your gratitude journal in the best possible way' Stylist

'This trailblazing book will help you transform your perspective about positivity' Nedra Glover Tawwab, bestselling author of Set Boundaries, Find Peace

'Finally a book that explains exactly why 'positivity at all costs' backfires, and teaches us how to process our pain instead of pretending it doesn't exist.' Caroline Dooner, author of The F
*uck It Diet

'The counterbalance to a world that preaches 'look on the bright side' whenever life gets tough' Elizabeth Earnshaw, relationship expert and author of I Want This To Work

Every day, we're bombarded with pressure to be positive. From 'good vibes only' and 'life is good' memes, to endless advice, to 'look on the bright side,' we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings-and processing them so that we can feel better and move forward.

But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out?

In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth - and ultimately, a path to showing up as you truly are.

By: Whitney Goodman
Imprint: Orion
Country of Publication: United Kingdom
Dimensions: Height: 232mm, Width: 152mm, Spine: 24mm
Weight: 374g
ISBN: 9781398704879
ISBN 10: 1398704873
Pages: 304
Publication Date: 25 January 2022
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Whitney Goodman is the radically honest psychotherapist behind the popular Instagram account @sitwithwhit. She helps individuals and couples heal past wounds and create the life they've always wanted. Her work has been featured in dozens of publications, including? ?The New York Times, Teen Vogue, NY Magazine and InStyle. Whitney lives in Miami, Florida, with her husband and their two dogs, Luna and Charlie.