Totally BUF

Your 6 week guide to becoming BEAUTIFUL, UNSTOPPABLE and FEARLESS

Libby Babet

$39.99

Paperback

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English

Hachette Australia
28 November 2017

Medicine; Fitness & diet

The BUF Girls are Australia's revolutionary new team of fitness and nutrition gurus for a new generation of healthy-minded, empowered women. Being a BUF Girl isn't about competition, body image or comparison, it's about friendship and community, healthy bodies and healthy minds, and inspiring, supporting and celebrating all women.

THE BUF GIRLS ARE:

LIBBY BABET #ATHLETEMAKER

CASSEY MAYNARD #CURVECREATOR

ALICIA BEVERIDGE #BUTTKICKER

SIAN JOHNSON #BOOTYSHAKER

Together, Libby and the BUF (BEAUTIFUL, UNSTOPPABLE, FEARLESS) girls are determined to show women everywhere how to get healthy and fit - and stay healthy and fit - through easy and simple steps.

This 6-week plan (one focus habit each week for six weeks) will completely transform your health and wellbeing, with core fitness, nutrition and motivational techniques that every woman can implement in their day-to-day lives.

With over 100 recipes (including vegan and vegetarian options), easy exercise and nutrition tips, TOTALLY BUF will give you all you need to be a BUF girl.

By: Libby Babet
Imprint: Hachette Australia
Country of Publication: Australia
Dimensions: Height: 251mm, Width: 183mm, Spine: 23mm
Weight: 838g
ISBN: 9780733639364
ISBN 10: 0733639364
Pages: 256
Publication Date: 28 November 2017
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

The founder of BUF Girls, Libby Babet is a trainer for Channel 10's THE BIGGEST LOSER: TRANSFORMED, resident personal trainer for WOMEN'S FITNESS magazine and 'entertrainer' for the HIT Network. She loves to jump, is beach obsessed and owns way too many pairs of sneakers and bikinis.