Thrive Through Menopause: A Medical Doctor's Holistic Whole-Body Approach Enabling You to Live Your Best...

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Dr Daniela Steyn

Thrive Through Menopause

A Medical Doctor's Holistic Whole-Body Approach Enabling You to Live Your Best Life

Dr Daniela Steyn

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English

Hasmark Publishing
10 July 2023

Age groups: adults; Child & developmental psychology; Psychology of ageing; Women's health

Thrive Through Menopause is a ground-breaking book by Dr. Daniela Steyn, a renowned hospitalist, female health specialist and associate professor at McMaster University.

This book offers readers an up-to-date, comprehensive resource on one of life's most significant transitions for women - menopause. Through 15 years of experience and research, Dr. Steyn takes the reader through the physical, emotional, and psychological changes that come from this transition stage in order to help women understand and manage their symptoms with the best possible outcome.

Focusing on evidence-based medicine combined with natural therapies, this book explores all aspects of menopause management for each individual woman's needs, as every woman experiences different symptoms at different levels. Packed with detailed information about hormone balance, supplements, healthy eating habits, lifestyle modifications and more, Thrive Through Menopause offers in-depth advice on how to make positive changes that can reduce the uncomfortable effects associated with menopause while maintaining overall wellbeing.

By: Dr Daniela Steyn
Imprint: Hasmark Publishing
Country of Publication: Canada
Dimensions: Height: 234mm, Width: 156mm, Spine: 15mm
Weight: 399g
ISBN: 9781774822364
ISBN 10: 1774822369
Pages: 282
Publication Date: 10 July 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Thrive Through Menopause is a groundbreaking book by Dr. Daniela Steyn. Dr. Steyn is a Medical Doctor and professor in Family Medicine at McMaster University in Canada. Dr. Steyn has done extensive training in several countries, including South Africa, Switzerland, USA, and Canada to enable her to help you to transform your menopause into a healthy, strong and vibrant experience.Her mission is to inspire and enable a generation to live their best possible life with optimal health, preventing disease through healthy lifestyle choices and using food as medicine to support longevity, energy, mental clarity, happiness, and wellbeing. She wants YOU to THRIVE through Menopause.This book offers readers an up-to-date, comprehensive resource on one of life's most signifi cant transitions for women-menopause. Through 15 years of experience and research, Dr. Steyn takes the reader through the physical, emotional, and psychological changes that come from this transition stage to help women understand and manage their symptoms with the best possible outcome. Following the advice in this book will help you to be stronger, leaner, healthier, and happier after menopause than before.Focusing on evidence-based medicine combined with natural therapies, this book explores all aspects of menopause management for each individual woman's needs, as every woman experience different symptoms at different levels. Packed with detailed information about hormone balance, supplements, healthy eating habits, lifestyle modifications and more, Thrive Through Menopause offers in-depth advice on how to reduce the uncomfortable effects associated with menopause while drastically increasing your quality of life.