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The Yogic Kitchen
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Jody Vassallo
The Yogic Kitchen by Jody Vassallo at Abbey's Bookshop,

The Yogic Kitchen

Jody Vassallo



Cookery, food & drink;
Health & wholefood cookery


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The Yogic Kitchen offers a quiet argument for a food-as-medicine approach to health, based on the ancient Indian practice of Ayurveda.

Yoga is good for your body and so too is its sister philosophy, Ayurveda. Tried and tested over thousands of years, this ancient Indian food-as-medicine practice can heal and restore you, bringing balance to your system. In The Yogic Kitchen, Ayurvedic health coach, skilled cook and passionate yoga teacher Jody Vassallo offers you 100 recipes as well as a holistic guide to Ayurveda that shows you how to identify which of the three main constitutions (or doshas) you are and how you can support your dosha with the right food medicine.

Packed full of diagnostic charts and gentle advice on the Ayurvedic way, The Yogic Kitchen translates Jody's passion for good food and good health (as well as stylish living) into recipes that do all the work for you. This book illustrates the power of the right ingredients to bring balance to the digestive system and the mind as well as joy to the tastebuds.

By:   Jody Vassallo
Imprint:   HARPER360
Country of Publication:   Australia
Dimensions:   Height: 256mm,  Width: 212mm,  Spine: 25mm
Weight:   1.004kg
ISBN:   9781489261670
ISBN 10:   1489261672
Publication Date:   February 2019
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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