The instant New York Times bestseller!
'I recommend that every woman and all health care professionals read this fantastically important and insightful book from a true expert in the field.' - Dr Joanna McMillan
Women are twice as likely as men to be diagnosed with Alzheimer's disease, and women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries and strokes. The XX Brain reveals groundbreaking research showing that women's brains age differently from men's, mostly due to the decline of a key brain-protective hormone: oestrogen.
Until now, medical research has focused on 'bikini medicine', assuming that women are essentially men with breasts and tubes. The XX Brain reveals how the two powerful X chromosomes that distinguish women from men affect women's brains.
Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr Lisa Mosconi introduces cutting-edge, evidence-based approaches to protect the female brain, including diet and lifestyle strategies proven to work for women. She also examines the controversies about hormonal replacement therapy and soy, the perils of environmental toxins, and gut health. Luckily, it is never too late to take care of yourself.
The XX Brain gives women the first plan to address the unique risks and strengths of the female brain for optimal, lifelong brain health.
'An engaging, timely and practical handbook for owners and operators of a female brain.' - Dr Sarah McKay, author of The Women's Brain Book
'The XX Brain is a timely and powerful examination of why women are more prone to dementia than men. Instead of scaring, the power of this book lay in its education and the practical tools Lisa Mosconi gives us to do the best we can to prevent this all too mysterious and debilitating condition. ' - Gabrielle Jackson, author of Pain and Prejudice
By:
Lisa Mosconi
Imprint: Allen & Unwin
Country of Publication: Australia
Dimensions:
Height: 234mm,
Width: 153mm,
Weight: 485g
ISBN: 9781760875497
ISBN 10: 176087549X
Pages: 368
Publication Date: 17 March 2020
Audience:
General/trade
,
ELT Advanced
Format: Paperback
Publisher's Status: Active
Foreword Introduction: Reclaiming Women's Health PART 1. TAKE IN: THE RESEARCH BEHIND THE PRACTICE 1. The Inner Workings of the Female Brain 2. Dispelling Myths Around Women's Brain Health 3. Unique Risks to Women's Brain Health 4. The Brain's Journey from Pregnancy to Menopause PART 2: TAKE ACTION: GET TESTED 5. The Age of Precision Medicine 6. Medical History and Laboratory Tests 7. Fill Out the Questionnaires PART 3: TAKE CHARGE: OPTIMIZE YOUR BRAIN HEALTH, MINIMIZE YOUR RISKS 8. Hormones, Antidepressants, and Other Meds: Do You Need Them? 9. Food Matters for Your Gray Matter 10. Eight Steps to a Well-Nourished Brain 11. Supplements for Women's Brains 12. Women and Exercise: Could Less Be More? 13. Be Mindful: Stress, Sleep, and Balance 14. More Ways to Protect Your Brain Conclusion: Arrivederci, for Now Appendix A: Where to Find Help Appendix B: Diet Plan and Recipes Acknowledgments Notes Index
Dr Lisa Mosconi, PhD, is the director of the Women's Brain Initiative and associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College and the author of Brain Food.
Reviews for The XX Brain: The groundbreaking approach for women to prevent dementia and Alzheimer's Disease and improve brain health
'In her new book, The XX Brain, she [Dr. Mosconi] explains the differences between the female and male brains and explores the different ways the brain affects women's health. She offers practical tips on how to optimize brain health and discusses the unique risks women have for developing Alzheimer's disease and actions they can take to help prevent it.' - The Wall Street Journal 'Dr Mosconi's pioneering research, encapsulated in this extensive yet easy to understand book, empowers us to preserve our brainpower. And it's never too late to start.' - Ruth magazine
