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The Worry (Less) Book

Feel Strong, Find Calm and Tame Your Anxiety

Rachel Brian

$16.99

Paperback

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Wren & Rook
08 September 2020
'Perfect for children predisposed to anxiety' - Dr Max Pemberton This is a book for people who worry (so, yeah-everyone!). The perfect companion for children feeling anxious about returning to school or feeling overwhelmed with worried thoughts.

We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way.

This fun book is here to help boys and girls identify their anxiety, understand why it's just part of that thing we call life, and equip them with all the tools they need to find calm again.

Playfully presented, packed with illustrations and expertly vetted, author-artist Rachel Brian (co-creator of the viral Tea Consent video) delivers a must-have book for anyone who wonders why they worry and what they can do about it. From recognising when you're feeling anxious, to taking charge, training your brain and using awesome techniques to help you feel good again, this book will have readers worrying less and living more.

'This essential book combines key information with great tips and strategies to empower children when things feel overwhelming.' - The Scotsman
By:   Rachel Brian
Imprint:   Wren & Rook
Country of Publication:   United Kingdom
Dimensions:   Height: 192mm,  Width: 138mm,  Spine: 14mm
Weight:   220g
ISBN:   9781526362780
ISBN 10:   1526362783
Pages:   64
Publication Date:   08 September 2020
Recommended Age:   From 6 to 10 years
Audience:   Children/juvenile ,  English as a second language
Format:   Paperback
Publisher's Status:   Active

Rachel Brian is the founder, owner, and principal animator of Blue Seat Studios. She is best known for her work on Tea Consent, a video that has been translated into over 20 languages and has had more than 150 million views worldwide across platforms. The follow-up, Consent for Kids, also has a tremendous following and has been translated into over 15 languages. A long-time artist, Rachel is a former researcher and an educator, having taught physiology, biology, and maths at both the high school and college level. She lives in Providence, Rhode Island.

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