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The Workout Journal and Roadmap

Track. Progress. Achieve.

Jon Moore



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Castle Point Books
27 December 2018
Not seeing the maximum fitness results you know you can achieve? It's time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording:

. Your training goals-whether it's more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals . Where you are right now-from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it . Your performance for each workout-celebrate successes (physical and mental) and troubleshoot anything holding you back . Extra support from nutrition, supplements, and sleep-factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures-reps and sets, distance, heart rate, and more-in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you've been chasing!
By:   Jon Moore
Imprint:   Castle Point Books
Country of Publication:   United States
Dimensions:   Height: 218mm,  Width: 162mm,  Spine: 16mm
Weight:   396g
ISBN:   9781250199775
ISBN 10:   1250199778
Pages:   224
Publication Date:   27 December 2018
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Jon Moore is a certified personal trainer who lives to help clients reach new goals. His personal goal is to someday compete on American Ninja Warrior. He resides just outside of Wilmington, North Carolina.

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