The Wonder Weeks Back To You

The Ultimate Recovery Program After Pregnancy

Xaviera Plooij, Laurens Mischner

$32.95

Paperback

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English

Countryman Press Inc.
20 June 2022

Women's health; Family & relationships; Advice on parenting; Pregnancy, birth & baby care

"From hormones and muscles to mind and spirit, every aspect of a woman's body is affected by pregnancy-and now is the time to acknowledge that by empowering new mothers to take control of their ""fourth trimester"" and beyond. From the creator of the popular Wonder Weeks, Back to You is a stress-free guide to a week-by-week program for overall postpartum recovery.

Featuring interviews with doctors, lactation consultants, therapists, and other experts, this book provides reassuring and encouraging information that focuses on boosting emotional and physical health. The 40-week plan eases into exercises, from meditation to strength training (with particular focus on the ""PowerHouse""-pelvic floor, abdominal, and back muscles), providing illustrated guides and exclusive access to the Back to You app, which features weekly 30-minute workouts. With a thorough focus on both mind and body, Back to You is one of few postpartum programs to address the whole person for a comprehensive approach to recovery."

By: Xaviera Plooij, Laurens Mischner
Imprint: Countryman Press Inc.
Country of Publication: United States
Dimensions: Height: 229mm, Width: 155mm, Spine: 18mm
Weight: 432g
ISBN: 9781682686713
ISBN 10: 168268671X
Pages: 312
Publication Date: 20 June 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Xaviera Plooij is a mother of three and the best-selling author and CEO of The Wonder Weeks brand. She lives with her children in the Netherlands. Laurens Mischner is an acclaimed personal trainer, specializing in hormone- and food-driven recovery.