Kristen Janica is a Licensed Clinical Social Worker with a decade of experience counseling individuals, couples, and families. Passionate about women's empowerment, she combines her professional expertise with a deep appreciation for holistic wellness, nature, and the mind-body connection. A devoted practitioner of yoga and mindfulness, Kristen draws inspiration from the rhythms of the natural world to support personal transformation. This journal is a reflection of her dedication to helping women better understand and honor their bodies. For more about Kristen and her work, visit www.positivityhealthandwellness.com.