The Wellness Zone

Your Guide for Optimal Wellness - Third Edition

Dominique Livkamal

$44.99

Paperback

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English

Aeon Books Ltd
01 December 2021

Complementary therapies, healing & health; Traditional medicine & herbal remedies

In The Wellness Zone, Dominique Livkamal simply and effectively translates technical health issues into everyday language - giving you a toolkit to maintain optimal health and support your wellbeing.

Do you understand your body and what to do when you are exposed to illness? The Wellness Zone is here to empower you to look after the health of you and your family with natural home-based solutions. This book guides you through simple practices that can often prevent, treat and help you recover from common health problems using diet, herbs, nutritional medicines, rest, exercise and some old-fashioned remedies that are right at hand in your kitchen!

By: Dominique Livkamal
Imprint: Aeon Books Ltd
Country of Publication: United Kingdom
Dimensions: Height: 229mm, Width: 152mm,
ISBN: 9781912807949
ISBN 10: 1912807947
Pages: 396
Publication Date: 01 December 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

CHAPTER ONE - Introduction CHAPTER TWO - Your Wellness Zone PART I: YOUR MIND BODY ZONE CHAPTER THREE - Digestive CHAPTER FOUR - Respiratory CHAPTER FIVE - Nerves CHAPTER SIX - Cardiovascular CHAPTER SEVEN - Immunity CHAPTER EIGHT - Stimulants CHAPTER NINE - Skin care CHAPTER TEN - Women's cycles CHAPTER ELEVEN - Fertility CHAPTER TWELVE - Kidneys and urinary tract CHAPTER THIRTEEN - Bones and muscles CHAPTER FOURTEEN - Weight management PART II: THE DETOX ZONE CHAPTER FIFTEEN - Methods of cleansing and detoxing CHAPTER SIXTEEN - Special detox plans CHAPTER SEVENTEEN - Water CHAPTER EIGHTEEN - There are many ways to detox and cleanse PART III: THE ENERGY ZONE CHAPTER NINETEEN - What is energy for wellness? CHAPTER TWENTY - Energies to enhance your Wellness Zone CHAPTER TWENTY ONE - Energies that need to be kept in control to enhance your Wellness Zone PART IV: THE INTUITION ZONE PART V: THE HERBAL MEDICINE ZONE INDEX

Dominique Livkamal is a passionate wellness advocate and naturopath. She was Australian Herbalist of the Year in 2012 and is a Fellow of the Naturopaths and Herbalists Association of Australia. Dominique has a master's degree in public health and health promotion and a degree in health science and complementary medicine. She is a kundalini yoga teacher and Zen Thai Shiatsu practitioner. In 1999, she set up the Medicine Room Naturopathic Herbal Dispensary in Queensland, Australia, where her mission is to bring wellness and joy through natural health advocacy, education and herbal therapies.