The Wellbeing Activity Book

Self-care Activities Through the Seasons

Amy Birch, Kat Kalindi

$24.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Michael O'Mara Books Ltd
13 October 2022

Creative therapy (eg art, music, drama); Popular psychology

Divided by season and filled with activities to help you feel motivated, connected to your surroundings and encouraging you to maintain your mental wellbeing, this is the ultimate guide to self-care from the publishers of the hugely successful The Wellbeing Journal.

Featuring 75 activities, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your wellbeing. Including ideas for your daily routine, simple weekend outings and activities to plan ahead, The Wellbeing Activity Book will show you how to slow down and be kind to yourself.

With activities to do in your home, garden and further afield, as well crafts, exercise ideas, day trips, mindfulness and much more, this essential companion will help you to make positive and lasting changes to your outlook and help you to get the most out of your downtime.

And when the seasons stop us from getting outside, this clever book will show you how to bring the outside in, and to stay connected to your environment.

By: Amy Birch
Illustrated by: Kat Kalindi
Imprint: Michael O'Mara Books Ltd
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 153mm, Spine: 12mm
Weight: 300g
ISBN: 9781789294279
ISBN 10: 1789294274
Pages: 160
Publication Date: 13 October 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Amy Birch grew up in Oxford before studying at the University of Cambridge where she received a BA (Hons) in History. Since then she has pursued careers in publishing and psychotherapy. She is a professional counsellor and is registered member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time.