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Weight Training Diary For Dummies by Allen St. John at Abbey's Bookshop,
Weight Training Diary For Dummies
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Allen St. John

Weight Training Diary For Dummies

Allen St. John

$21.95

Paperback

Not in-store but you can order this
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English
For Dummies
12 February 2001
Sports training & coaching; Bodybuilding
From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.
By:  
Imprint:   For Dummies
Country of Publication:   United States
Dimensions:   Height: 215mm,  Width: 152mm,  Spine: 15mm
Weight:   265g
ISBN:   9780764553363
ISBN 10:   0764553364
Pages:   224
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active
Introduction 1 Part I: The Training Basics 7 Chapter 1: Creating your workout plan 9 Chapter 2: Just warming up 23 Chapter 3: Giving yourself a life 35 Chapter 4: Cooling down and fueling up 45 Part II: The Weight Training Diary 55 Your training diary 57 Part III: The Part of Tens 179 Chapter 5: Ten weight room etiquette tips 181 Chapter 6: Ten top weight-lifting songs 185 Index 189

About the Author Allen St. John is the author of Bicycling For Dummies and Skiing For Dummies and is a former senior editor at Conde Nast Women's Sports and Fitness magazine. An avid recreational athlete, he has written about sports and fitness for a wide variety of national newspapers and magazines including Men's Journal, MH-18, U.S. News & World Report, Maxim, and the New York Times. He's a columnist for Skiing magazine, a regular contributor to Tennis, and a founding contributing editor for Bike, and he has covered the New York Yankees for the Village Voice for the past eight seasons as well as contributed to the hardcover book and CD-ROM, The Way Baseball Works. He lives in Upper Montclair, New Jersey, with his wife, Sally, and two children, Ethan and Emma.

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