The Vegan Deception: Exposing Plant-Based Health Risks Nutrition Myths Deficiencies And Side Effects In...

— —

Skriuwer Com Auke de Haan

The Vegan Deception

Exposing Plant-Based Health Risks Nutrition Myths Deficiencies And Side Effects In Strict Eating...

Skriuwer Com, Auke de Haan

$54.95

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

de Fryske Wrald
29 October 2025

Political structures: democracy; Political control & freedoms; Vegetarian cookery

Series: Controversial Books

Unmask the Vegan Illusion: Hidden Dangers Lurking in Plant-Based Promises

""The Vegan Deception"" challenges the glossy narrative of plant-based living, revealing how what seems like a path to health and ethics may lead to unseen risks and long-term harm. Drawing on evolutionary science, nutritional data, and real-world stories, this book evokes the frustration of well-intentioned choices gone wrong and the high stakes of ignoring our biological needs, empowering readers to reclaim informed wellness in a world of diet trends.

It opens with humanity's meat-reliant past, showing how animal foods fueled brain growth and anatomical adaptations that plants can't fully replicate. Nutrient shortfalls emerge as a core concern, with bioavailability issues leaving vegans vulnerable to deficiencies in essentials like B12 and omega-3s, risking compounded health declines over time.

Protein's puzzle highlights plants' incomplete profiles and lower digestibility, impacting muscle maintenance and overall vitality. Essential fats from animals prove irreplaceable, with inefficient conversions leading to hormonal disruptions and heart concerns.

Gut health takes a hit from fiber overload and anti-nutrients, fostering bloating, irritation, and microbiome imbalances. Mental effects alarm with links to depression, cognitive fog, and neurological issues stemming from nutrient gaps.

Skeletal fragility arises from poor calcium absorption, heightening fracture risks without animal-sourced vitamins. Hormonal havoc disrupts thyroid, adrenals, and reproduction, with fertility threats like reduced sperm quality and ovulation issues.

Immune sabotage weakens defenses, increasing infection and autoimmune vulnerabilities. Athletic performance suffers long-term, with slower recovery and endurance erosion despite short gains.

Childhood and aging risks underscore veganism's pitfalls, from growth stunts in kids to accelerated frailty in elders. Environmental claims falter under scrutiny of monocropping's toll, while ethical hypocrisies expose ignored crop deaths and exploitation.

Historical hoaxes trace veganism's modern invention, debunking myths of ancient purity. Celebrity failures and medical misinformation reveal agendas behind the hype, with social isolation adding to the divide.

The path to recovery offers practical steps for transitioning back to balanced nutrition, focusing on healing foods. Comparable to Lierre Keith's ""The Vegetarian Myth,"" which exposes similar diet fallacies with personal insight, this volume aligns with 2025 trends in contrarian health books challenging mainstream wellness fads. Its broad marketability appeals to skeptics, ex-vegans, and nutrition seekers, positioning it as a strong seller for bookstores in health and diet sections. By weaving emotional stakes like empowerment through truth and vitality amid deception, it connects readers to informed choices, inspiring reflection on how diet myths influence our well-being.

By: Skriuwer Com, Auke de Haan
Imprint: de Fryske Wrald
Dimensions: Height: 229mm, Width: 152mm, Spine: 9mm
Weight: 218g
ISBN: 9783565067640
ISBN 10: 3565067640
Series: Controversial Books
Pages: 158
Publication Date: 29 October 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Skriuwer.com is a global community of writers and language enthusiasts dedicated to creating books that inspire, educate, and connect people across cultures. Our name means ""writer"" in Frisian, reflecting our core mission: we collaborate to produce multilingual content, with a special focus on preserving the Frisian language. It's one of Europe's oldest, related to English and Dutch, and spoken by around 500,000 people in the Netherlands. As a project of the nonprofit De Fryske Wrâld, we direct all profits from book sales into education, outreach, and resources to promote Frisian. This helps combat the challenges of globalization to this vulnerable yet vital language. When you choose our books, you're not just reading; you're supporting a worldwide effort to keep cultural traditions alive. Explore our collection at www.skriuwer.com and be part of the story. Hi, I'm Auke, a passionate advocate for the Frisian language with deep roots in Frisian culture. I grew up in this vibrant heritage and have dedicated myself to preserving our unique linguistic identity. It's spoken by about 500,000 people, mostly in Friesland, Netherlands. As a key contributor to Skriuwer.com, I work with others to create books that educate and inspire, helping ensure the Frisian language, recognized as an official language alongside Dutch, stays alive for future generations. My work comes from a strong belief in language as the foundation of history and belonging. I'm proud that proceeds from these books support nonprofit efforts like De Fryske Wrâld. Join me in sustaining this ancient European tongue. Let's keep Frisian thriving.

Reviews for The Vegan Deception: Exposing Plant-Based Health Risks Nutrition Myths Deficiencies And Side Effects In Strict Eating

""The evolutionary betrayal chapter opens eyes to meat's brain role."" - Health Seeker on Amazon ★★★★☆ ""It details nutrient nightmares and B12 deficiencies convincingly."" - Nutrition Fan on Goodreads ★★★★★ ""Protein puzzle exposes plant shortfalls for muscle building vividly."" - Fitness Buff via Book Forum ★★★★☆ ""Fat fiascos highlight irreplaceable animal nutrients thoughtfully."" - Wellness Reader on Reddit ★★★★★ ""Gut-wrenching truths on fiber overload warn effectively."" - Digestive Health Enthusiast on LibraryThing ★★★★☆ ""Mental mayhem links veganism to cognitive risks inspiringly."" - Mindful Explorer online ★★★★★ ""Bone breakers reveal fracture dangers clearly."" - Senior Health Fan on Facebook ★★★★☆ ""Reclaiming health offers practical escape steps empoweringly."" - Recovery Seeker on Barnes & Noble ★★★★★