The Vagus Lifestyle: Daily Habits and Simple Practices to Live Longer, Sleep Better, and Strengthen Your...

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Dr Ben Chuba Nicci Brochard

The Vagus Lifestyle

Daily Habits and Simple Practices to Live Longer, Sleep Better, and Strengthen Your Body's Natural...

Dr Ben Chuba, Nicci Brochard

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English

Crossborderpublishers
18 September 2025

Neurology & clinical neurophysiology; Coping with illness; Coping with old age; Complementary therapies, healing & health

Summary
Details

Your body possesses an extraordinary healing mechanism that most people never learn to activate yet mastering it could transform your health, energy, and longevity forever.

The Vagus nerve, your body's longest cranial nerve, controls everything from your heart rate and digestion to your immune response and stress recovery. When functioning optimally, this remarkable ""superhighway"" between your brain and body becomes your most powerful ally against chronic illness, insomnia, and premature aging.

Modern life systematically damages vagal function through chronic stress, poor posture, shallow breathing, and digital overwhelm. The result? Millions suffer from anxiety, digestive issues, sleep disorders, and weakened immunity, all preventable through simple Vagus nerve optimization.

This comprehensive guide reveals the science-backed daily practices that activate your Vagus nerve's healing potential. Transform your health with practical techniques that require just minutes per day, backed by cutting-edge research and real-world results.

Your Takeaways:

Sleep deeper and wake refreshed through targeted breathing exercises that activate your parasympathetic nervous system Boost immune function naturally with specific movements and practices that enhance vagal tone Reduce chronic stress and anxiety using proven techniques that calm your nervous system within minutes Accelerate healing and recovery by optimizing the mind-body connection through your vagal pathways

From Harvard-trained physicians to Olympic athletes, top performers worldwide rely on Vagus nerve optimization for peak health and longevity. These are not complex medical procedures, these are simple, enjoyable practices that fit seamlessly into busy schedules.

Stop accepting fatigue, poor sleep, and chronic stress as inevitable. Your Vagus nerve holds the key to vibrant health and extended lifespan. Start your transformation today and unlock your body's innate healing wisdom.

Begin your journey to optimal health now.

By: Dr Ben Chuba, Nicci Brochard
Imprint: Crossborderpublishers
Dimensions: Height: 229mm, Width: 152mm, Spine: 7mm
Weight: 191g
ISBN: 9781969703195
ISBN 10: 1969703199
Pages: 136
Publication Date: 18 September 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active