The Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better,...

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Amy Riolo

The Ultimate Mediterranean Diet Cookbook

Harness the Power of the World's Healthiest Diet to Live Better, Longer

Amy Riolo

$45

Paperback

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English

Fair Winds Press
25 March 2015

Diets & dieting; Health & wholefood cookery; National & regional cuisine

More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life.

The Ultimate Mediterranean Diet Cookbook is the only book needed to unleash the power of one of the world's healthiest diets. It integrates the latest research and clinical findings with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips while dispelling any myths and misinformation.

Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe.

The Ultimate Mediterranean Diet Cookbook features recipes from all countries in the region to include perennial favorites, little known treasures, and recent discoveries.

Get ready to enjoy a healthy lifestyle that includes enticing, satisfying, recipes- great for family dinners and entertaining, for any and all occasions, to be appreciated by any palate.

By: Amy Riolo
Imprint: Fair Winds Press
Country of Publication: United States
Dimensions: Height: 235mm, Width: 191mm, Spine: 19mm
Weight: 1.089kg
ISBN: 9781592336487
ISBN 10: 1592336485
Pages: 192
Publication Date: 25 March 2015
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Introduction: Welcome to the Mediterranean Diet! Chapter 1: The Healthiest Diet in the World Chapter 2: Plant-Based Foods: The Foundation of the Mediterranean Diet Chapter 3: Fish & Seafood: Savoring the Bounty of the Mediterranean Sea Chapter 4: Dairy & Poultry: Farm Fresh Flavors Dairy Chapter 5: Meats & Sweets: Mediterranean Indulgences Mediterranean Cooking Basics The Mediterranean Pantry Where to Buy Guide Bibliography Index Acknowledgments About the Author

As an award - winning author, chef, television personality, cuisine and culture expert, and educator, Amy Riolo makes frequent appearances on numerous television and radio programs both in the United States and abroad. Amy is a Culinary Advisor for The Mediterranean Food Alliance. Her work has appeared in numerous print media including USA Today, Cooking Light magazine,The Washington Post, CNN.com, The Wall Street Journal, Gulf News, Popular Anthropology Magazine, The UAE National, and international newspapers and hundreds of blogs. She is also the author of a noted culinary/cultural blog calledAmyriolo.blogspot.com.

Reviews for The Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer

Amy Riolo has created an authentic yet accessible guide to eating the Mediterranean Diet as it is meant to be eaten. This book captures the Mediterranean essence with delicious recipes from a cuisine that is accessible, flavorful and nutritionally sound. - Lidia Bastianich - LidiasItaly.com Combining her passion and talent as a chef with the medical insights of a doctor, Amy Riolo's The Ultimate Mediterranean Diet Cookbook entices gourmands and nutritionists alike with authentic recipes that are easy to create and beautiful memoir that is a delight to read. - Luigi Diotiaiuti, Chef/Owner Al Tiramisu Restaurant, Author, Sommelier Rating:5 stars. The recipes in this cookbook were chosen because of their taste, authenticity, and nutritional value. They are not only low in fat, cholesterol, and sodium; they are packed with vitamins, minerals, and healthful properties that our bodies need...The Ultimate Mediterranean Diet Cookbook will help you live better, longer. - Examiner.com Chef Amy's passion and wisdom about the Mediterranean lifestyle and diet, allows the reader to transcend the level of a cookbook and inspires them to create food prescriptions that can heal, modify and even reverse many modern day disease states. This manual for wisdom based eating should be on everyone's kitchen counter. - John R Principe, MD Creator and Founder of WellBeingMD, LTD