The Ultimate Hashimoto's Healing Guide: A Natural and Supportive Approach to Hormone Balance. Energy Boost,...

— —

Lili Sindle

The Ultimate Hashimoto's Healing Guide

A Natural and Supportive Approach to Hormone Balance. Energy Boost, Fatigue Relief, and Peace...

Lili Sindle

$47.95 $40.93

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Orion Edition Ltd
07 October 2025

Immunology; Coping with illness; Health & wholefood cookery

Summary
Details

The Ultimate Hashimoto's Healing Guide is your complete roadmap to naturally balancing hormones, restoring energy, and finding peace with your weight - all while supporting your thyroid health.

Written with compassion and backed by science, this guide blends nutritional wisdom with a holistic lifestyle plan to help you take control of Hashimoto's Thyroiditis. Inside, you'll discover:

✅ A 16-week healing meal plan designed to reduce inflammation, restore gut health, and balance hormones

✅ Many delicious, thyroid-friendly recipes, including energizing breakfasts, nourishing soups, detox meals, and gluten-free desserts

✅ Expert guidance on essential micronutrients and supplements like selenium, zinc, vitamin D, and omega-3s

✅ Proven stress-reduction techniques, gentle exercises, and sleep optimization strategies for better hormonal balance

✅ In-depth insights into the gut-thyroid connection and the autoimmune nature of Hashimoto's

Perfect for anyone struggling with fatigue, weight fluctuations, mood swings, or brain fog, this book offers a natural, supportive approach to reclaiming your vitality - one meal at a time.

Whether you're newly diagnosed or have been managing Hashimoto's for years, this guide provides the clarity, structure, and motivation you need to start healing from within.

By: Lili Sindle
Imprint: Orion Edition Ltd
Country of Publication: United Kingdom
Dimensions: Height: 279mm, Width: 216mm, Spine: 7mm
Weight: 318g
ISBN: 9781801886499
ISBN 10: 1801886490
Pages: 130
Publication Date: 07 October 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active