Ultimate Guide to Weight Training for Hockey

2nd Edition

Robert G Price

$33.95 $30.53

Paperback

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English

Price World Enterprises
01 October 2005

Sports training & coaching; Hockey; Ice hockey

This is the most comprehensive and up-to-date hockey-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round hockey-specific weight-training programs guaranteed to improve your performance and get you results. No other hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, power, agility, and stamina while reducing chances of injury. This book guarantees more velocity and accuracy on slap shots, more power on checks, and more endurance making it possible to give it your all until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

By: Robert G Price
Imprint: Price World Enterprises
Country of Publication: United States
Edition: 2nd Revised edition
Dimensions: Height: 180mm, Width: 255mm, Spine: 10mm
Weight: 320g
ISBN: 9781932549416
ISBN 10: 1932549412
Pages: 168
Publication Date: 01 October 2005
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Rob Price is a first class certified personal trainer and a fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of the #1 Sports-Training website on the Internet.