The Ultimate Guide to Menopause Gut Health: 7 Easy Steps to Restore Your Gut to Improve Digestion, Balance...

— —

Hera Bennett

The Ultimate Guide to Menopause Gut Health

7 Easy Steps to Restore Your Gut to Improve Digestion, Balance Hormones, Strengthen Immunity...

Hera Bennett

$33.95 $30.23

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Perspectives Publishing
10 February 2025

Gastroenterology; Women's health; Coping with illness; Diets & dieting

Series: Menopause Wellness

Mitigate stomach problems and manage the pesky symptoms of menopause at the same time with this expert guide!

Did you know that menopause can cause changes in your digestion and gut health?

Menopause symptoms aren't limited to just hot flashes and brain fog.

Many menopausal women also experience symptoms like bloating, IBS, heartburn, and even lactose intolerance.

If this is you, know that you don't have to suffer from digestion problems just because you're going through menopause.

There are many simple ways that you can support changes in digestion and good gut health during this transformative time. And in doing so, you will not only enhance your gut, but also find relief from the other symptoms brought about by menopause.

In this comprehensive guide, uncover the tools that you need to RESTORE your digestive health and feel like your old self again!

Inside, you will discover:

50 life-changing recipes that will help you transform your digestion and gut health in a matter of days (No more indigestion or stomach aches!)

The secret to understanding and assessing your gut health so that you can cultivate a treatment plan that works for you

Everything you need to know about how menopause impacts digestive health, and how to harness this information to find true relief

How to strengthen your gut microbiome and reap the benefits of these soothing changes through simple and effective lifestyle changes

Expert advice on how to optimize your immunity and longevity during menopause by supporting a healthy GI tract and beyond

A holistic approach to managing your gut health and menopause symptoms that combines both Western and traditional treatment options

Weight management strategies that actually work during menopause (Plus how to use a healthy gut microbiome to your advantage when trying to lose weight!)

Bonus tips for embracing your lifelong wellness and health journey during menopause

And much more.

Feel the best that you have ever felt in your life as you embark on one of life's most transformative journeys.

Look and feel amazing during menopause, starting with your gut: Click ""Add to Cart"" now.

By: Hera Bennett
Imprint: Perspectives Publishing
Country of Publication: United Kingdom
Dimensions: Height: 229mm, Width: 152mm, Spine: 12mm
Weight: 290g
ISBN: 9781917368131
ISBN 10: 1917368135
Series: Menopause Wellness
Pages: 214
Publication Date: 10 February 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for The Ultimate Guide to Menopause Gut Health: 7 Easy Steps to Restore Your Gut to Improve Digestion, Balance Hormones, Strengthen Immunity and Optimize Well-Being

What Readers Say: ⭐⭐⭐⭐⭐ ""This book is amazing! As I'm going through the menopause, it's everything I need right now. A great reference book!"" - Natasha G ""Good resource for menopause gut issues. This is a book that connects the dots between menopause and digestive problems."" - NRL ""I learned so much from this book: I had no idea how much menopause was affecting my gut health. This book really opened my eyes to the connection and gave me practical steps to take control.... and the recipes are delicious!"" - Valentina "" I love how it combines modern and traditional methods to support both my digestion and hormonal balance. Recommended!"" - Ixtapa ""Bennett's approach is refreshingly practical compared to the vague ""just eat healthy"" advice my doctor gave me. The connection she draws between hormonal changes and gut health finally explained why I was suddenly having issues with foods I'd eaten my whole life."" - Grissel ""With this book my wife is enjoying menopause."" - Sten Turk ""Informative! This book is a helpful guide for women going through menopause who want to improve their gut health naturally. With 50 simple recipes, it makes healthy changes easy to follow. "" - Mary Kay