The Triathlete's Training Journal: The Perfect Training Resource to Track, Improve and Become a Stronger...

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The Life Graduate Publishing Group Adam Beckworth

The Triathlete's Training Journal

The Perfect Training Resource to Track, Improve and Become a Stronger Race Competitor

The Life Graduate Publishing Group, Adam Beckworth

$20.95 $19.12

Paperback

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English

Life Graduate Publishing Group
27 June 2020

Diaries, letters & journals; Multidiscipline sports

The Triathlete's Training Journal is the Ultimate Training Tool to record your training sessions, track each of your disciplines, and develop a system to improve your overall performance.

Developed and designed in consultation with former Australian Triathlete of the Year and Founder of Beckworth Racing, Adam Beckworth, The Triathlete's Training Journal is the perfect training and race tool that is ideal for triathlete's looking to build data and metrics on their training sessions.

The Triathlete's Training Journal provides the ideal format for recording the essential details in a physical format that provides 'real-time' accountability that some online systems and training software programs fail to deliver.

The Triathlete's Training Journal includes:

Section 1 > Performance Goals - Develop your Goals for Training and Season Races Section 2 > Training Logbook - Over 80 Template Training Session Pages to record all of your information Plus an individual insert page after every 7th training session to monitor and track performance.

Record weather conditions, metrics such as weight, sleeping patterns, and your mental training state. Include coach feedback, distances, and times in training. Section 3 > Race Logbook - Record all Race Details and track performance and feedback. Race location, entry costs, times, race reflection notes. Section 4 > Collect notes, messages, and add photos of your training sessions, coach instructions, and race events for an excellent keepsake for reflection at the end of each season. Perfect journal size of 7 x 10 inch Plus, much, much more

Athletes looking to improve their performance understand the importance of developing goals, tracking and monitoring their training sessions, and recording race information, and improving their results. This journal tick's all those boxes.

Maintaining an accurate log of your Training and Race data will provide highly valuable information that can then be used to track and ultimately improve performance. 'The Triathlete's Training Journal' is your perfect training companion.

By: The Life Graduate Publishing Group
Contributions by: Adam Beckworth
Imprint: Life Graduate Publishing Group
Dimensions: Height: 254mm, Width: 178mm, Spine: 6mm
Weight: 213g
ISBN: 9781922453525
ISBN 10: 1922453528
Pages: 116
Publication Date: 27 June 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

The Life Graduate Publishing Group was first established in early 2019 with the key focus on creating high quality books and resources that will benefit customers worldwide. Now with over 70 titles ranging from self-help books, children's books, journals, diaries, educational resources and sporting resources, The Life Graduate Publishing Group is tailoring resources specific to the needs of the customer. The Life Graduate Publishing Group uses the worlds largest Print on Demand (POD) services and therefore our books are available to anybody, anywhere in the world.