The Telomere Diet and Cookbook: A Scientific Approach to Slow Your Genetic Aging and Live a Longer, Healthier...

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Maggie Moon, MS RDN

The Telomere Diet and Cookbook

A Scientific Approach to Slow Your Genetic Aging and Live a Longer, Healthier Life

Maggie Moon, MS RDN

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English

Ulysses Press
03 October 2019

Maturation & ageing; Diets & dieting; Cookery for specific diets & conditions

A delicious way to hack your DNA and prevent early agingWhile some enjoy extremely active and healthy lives as they age, others spend years of their life burdened by heart disease, dementia, and other age-related diseases. Until recently, this was often chalked up to luck or 'good genes.' But fascinating new research suggests that telomeres, the protective caps on your chromosomes, are actually directly linked to aging. Telomeres, when protected, can lead to a longer, happier life. Fortunately, one of the key components to protecting your telomeres is a balanced diet. The Telomere Diet and Cookbook is the first book to offer an easy-to-read, targeted overview of telomeres and nutrition. Including detailed meal plans and shopping lists, this book offers a simple step-by-step starter program and over 75 delicious recipes.

By: Maggie Moon MS RDN
Imprint: Ulysses Press
Country of Publication: United States
Dimensions: Height: 215mm, Width: 140mm,
Weight: 230g
ISBN: 9781612439297
ISBN 10: 1612439292
Pages: 208
Publication Date: 03 October 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: No Longer Our Product

Maggie Moon, MS, RD, is a Columbia University-educated dietitian with culinary school training whose north star is the practical application of sound science. She is the lead author of the ""Medical Nutrition Therapy for Neurologic Disorders"" chapter in the 15th edition of the renowned Krause’s Food and Nutrition Care Process (Elsevier, 2019) textbook, and the best-selling author of The MIND Diet (Ulysses Press, 2016). Her nutrition work has taken her across America and around the world: from NYC public schools to U.S. commodity boards, from sustainable seafood supermarket programs to global healthy food brands. Moon’s unique career has been profiled in the Academy of Nutrition and Dietetics’ book, Launching Your Dietetics Career (Eat Right Press, 2011, 2016). Her expertise has been featured in hundreds of articles in media outlets such as Health, CNN, Forbes, Shape, Prevention, HuffPost, U.S. News, Food Network, and more. She lives in Los Angeles with her husband, thinking up ways to make healthy eating as delicious as possible.

Reviews for The Telomere Diet and Cookbook: A Scientific Approach to Slow Your Genetic Aging and Live a Longer, Healthier Life

Telomere Diet & Cookbook is a practical, evidence-based guide to living more years in good health, by way of the kitchen. The book offers an easy-to-read, targeted overview of telomeres and nutrition and includes detailed meal plans and shopping lists, a simple step-by-step starter program, and more than 75 delicious recipes. -- Today's Dietitian Magazine