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The Sweet Spot

Suffering, Pleasure and the Key to a Good Life

Paul Bloom

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Paperback

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English
Bodley Head
02 November 2021
Revealing the surprising roots of lasting happiness, The Sweet Spot by pre-eminent psychologist Paul Bloom explains why suffering is an essential source of both pleasure and meaning in our lives.

A good life involves more than just pleasure. Suffering is essential too.

It seems obvious that pleasure leads to happiness - and pain does the opposite. And yet we are irresistibly drawn to a host of experiences that truly hurt, from the exhilarating fear of horror movies or extreme sport, to the wrenching sadness of a song or novel, to the gruelling challenges of exercise, work, creativity and having a family.

In The Sweet Spot, pre-eminent psychologist Paul Bloom explores the pleasures of suffering and explains why the activities that provide most satisfaction are often the ones that involve greatest sacrifice. He argues that embracing this truth is the key to a life well lived.

Drawing on ground-breaking findings from psychology and brain science, he shows how the right kind of suffering sets the stage for enhanced pleasure, and how pain itself can serve a variety of valuable functions- to distract us from our anxieties or even express them, to help us transcend the self or project our identity, or as a gateway to the joys of mastery and flow.

As Bloom argues, deep down we all aspire to lives of meaning and significance, and that means some amount of struggle, anxiety and loss. After all, if the things that mean most to us were easy, what would be the point?

Endlessly fascinating and counter-intuitive, this deeply humane and enlightening enquiry is packed with unexpected insight into the human condition.
By:  
Imprint:   Bodley Head
Country of Publication:   United Kingdom
Dimensions:   Height: 234mm,  Width: 153mm,  Spine: 23mm
Weight:   453g
ISBN:   9781847925763
ISBN 10:   1847925766
Pages:   312
Publication Date:  
Audience:   College/higher education ,  Professional and scholarly ,  General/trade ,  Primary ,  Undergraduate
Format:   Paperback
Publisher's Status:   Active

Paul Bloom is Professor of Psychology at Yale University. He is an internationally recognised expert on the psychology of language, social reasoning, morality and art. His previous books include Just Babies and How Pleasure Works, and he has written for numerous publications, including the New York Times, New Yorker and the Guardian. Bloom has won several awards for his research, articles and teaching, and his 'Introduction to Psychology' class was one of seven selected by Yale to be made available worldwide. His TED talks have been viewed 2.8 million times.

Reviews for The Sweet Spot: Suffering, Pleasure and the Key to a Good Life

This book will challenge you to rethink your vision of a good life. With sharp insights and lucid prose, Paul Bloom makes a captivating case that pain and suffering are essential to happiness. It's an exhilarating antidote to toxic positivity -- Adam Grant, #1 New York Times bestselling author of Think Again Paul Bloom can always be counted on to take your confident assumptions about humanity and turn them upside down. With The Sweet Spot, he's done it again! But this time, his investigations into pain and suffering, pleasure and meaning ask-and answer-the perennial question of what makes life worth living. You won't want to miss this eloquent and erudite book -- Susan Cain, author of Quiet Provocative, fascinating, and insightful-in other words, just what you'd expect from Paul Bloom, one of the world's best writers and deepest thinkers about human behavior. His argument about why we sometimes seek sorrow, fear, and pain is, paradoxically, a pleasure to read. So get out your highlighter and clear your calendar, because once you open this book, you won't be able to put it down -- Daniel Gilbert, author of New York Times bestseller Stumbling on Happiness Paul Bloom has a gift for spotting paradoxes in human nature and resolving them with deep, satisfying explanations, and this lucid and fascinating book does it again with our puzzling masochisms -- Steven Pinker, author of How the Mind Works This delightful and wonderfully written book manages to ask one of the most important questions in modern thought: What is happiness, really? Paul Bloom gets to the heart of the matter, taking on a truly important mission: to illustrate how complex and rich human happiness really is. It turns out that, like all things human, happiness can be confusing, paradoxical, embarrassing, and sometimes just bizarre -- Greg Lukianoff, co-author of The Coddling of the American Mind


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