The STRONG System

Name: The STRONG System
Price: 89.99 AUD
Availability: PreOrder
ISBN: 9781628606607

Transform Your Mindset and Build Your Best Body at Any Age

Cori Lefkowith

$89.99

Paperback

Forthcoming
Pre-Order now

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English

Victory Belt Publishing
06 May 2026

Fitness & diet

A COMPLETE TOOLKIT TO KEEP YOU ON TRACK

Break free from yo-yo dieting, endless restarts, and cookie-cutter fitness plans.

The STRONG System, created by fitness expert Cori Lefkowith, founder of Redefining Strength, is a proven, science-backed blueprint for lasting results.

Forget fad diets and extreme workouts. This book combines mindset training, sustainable habits, and adaptable fitness and nutrition strategies so you can make progress that sticks. STRONG stands for Significant, Targeted, Repeatable, Optimized, Nonnegotiable, GO!-a powerful framework that has transformed thousands of lives.

When it comes to health and wellness, one size doesn't fit all. You need to examine where you're starting from, create a clear vision of where you're going, and map out a plan to get there. In this book, fitness expert Cori Lefkowith helps you do just that by explaining how to

Master your mindset to stay motivated and consistent and avoid habit relapse

Personalize your plan and adapt it as you change

Use metabolic muscle-building protocols and the macro method that works best for you

Build the leanest, strongest, fittest, healthiest version of yourself

Recognizing who you are now will help you break free from the change loop you've been stuck in, and you'll begin to move toward the results you've always wanted. Whether you're starting from scratch or breaking through a plateau, The STRONG System helps you cut through the noise, train smarter, and create a lifestyle you can sustain long term.

So, stop focusing on what's worked for someone else, own your non-negotiables, and do things differently to achieve a new outcome. It's time to get STRONG and make your results snowball!

By: Cori Lefkowith
Imprint: Victory Belt Publishing
Country of Publication: United States
Dimensions: Height: 276mm, Width: 215mm,
ISBN: 9781628606607
ISBN 10: 1628606606
Pages: 400
Publication Date: 06 May 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Cori Lefkowith is the founder of Redefining Strength, an innovative online fitness company dedicated to helping individuals redefine strength on their own terms, empowering them to live their healthiest, happiest lives at every age. Cori believes that age is just a number, but choosing strength is a mindset. She is passionate about cutting through fad diets and quick fixes to guide people in building personalized, sustainable fitness and nutrition plans that evolve with their changing goals and needs. Her expert training methods have been featured in Women's Health, Livestrong, SELF, MindBodyGreen, Well+Good, The Guardian and more.