The Sober Curious Reset

Change the Way You Drink in 100 Days or Less

Ruby Warrington

$32.99

Paperback

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English

Running Press Adult
09 February 2021

Coping with drug & alcohol abuse; Self-help & personal development

Ruby Warrington's 2019 book Sober Curious was an illuminating conversation-starter that asked her readers to consider, 'Would life be better without alcohol?' thus sparking a global wellness trend of 'curiosity' on how to gain one's genuine confidence and happiness without the crutch of alcohol.

In The Sober Curious Reset, Ruby goes a step further by inviting her readers into a 100-day process of radically rethinking their drinking. Each 'day' features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby's friendly, honest, and totally non-judgmental tone helps readers unmask the deeper 'whys' behind their drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits-- and on to living a life with more presence, focus, and satisfaction.

The Sober Curious Reset is not about preaching total abstinence--rather, it's about empowering people to make the right drinking choices for them, whether that means moderation or cutting out alcohol entirely. Ruby's 100 days is all about changing one's relationship to alcohol to lead a life with more clarity, confidence, and connection.

By: Ruby Warrington
Imprint: Running Press Adult
Country of Publication: United States
Dimensions: Height: 214mm, Width: 164mm, Spine: 22mm
Weight: 460g
ISBN: 9780762472703
ISBN 10: 0762472707
Pages: 240
Publication Date: 09 February 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Ruby Warrington is a lifestyle writer and former features editor of the UK's Sunday Times Style supplement. In 2013 she created The Numinous, an online magazine that has been at the forefront of conversations about modern spirituality. She is also the co-founder of Moon Club, an online mentoring program for spiritual activists, and the 'sober curious' event series Club SODA NYC. She lives in New York City.