The Sleep Hack Handbook: Unlocking Secrets to Transform Your Nights for insomnia help

— —

Noah Slumberfield

The Sleep Hack Handbook

Unlocking Secrets to Transform Your Nights for insomnia help

Noah Slumberfield

$34.95 $31.49

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Lifeguide Books
07 July 2023

Sleep disorders & therapy; Coping with illness

Series: Unlocking Sweet Dreams: The Sleep Hack Handbook and Beyond

Summary
Details

"a Comprehensive self-help book that dives into sleep science and various disciplines to empower individuals to achieve better sleep and enhance their overall wellbeing. From exploring the science behind sleep to uncovering the consequences of poor sleep on physical and mental health, this book provides a wealth of knowledge. Readers are guided through steps to identify their sleep patterns and needs, design a sleep-friendly bedroom, establish consistent sleep schedules, and incorporate mindfulness and relaxation techniques. The book also addresses the impact of technology, diet, exercise, and common sleep disorders on sleep quality. It offers expert advice on seeking professional help and provides resources for specialized sleep disorders. Additionally, readers will learn about the benefits of napping, techniques to enhance power naps, and the effectiveness of sleep-tracking devices and sleep aids. Coping with jet lag and creating a sleep-friendly environment while traveling are also covered. ""Restful Nights"" is a transformative guide that helps readers reclaim the power of sleep for a life of vitality, focus, and optimal wellbeing."

By: Noah Slumberfield
Imprint: Lifeguide Books
Volume: 1
Dimensions: Height: 229mm, Width: 152mm, Spine: 4mm
Weight: 109g
ISBN: 9798223318095
Series: Unlocking Sweet Dreams: The Sleep Hack Handbook and Beyond
Pages: 74
Publication Date: 07 July 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active