The Self-healing Revolution: Modern-Day Ayurveda with Recipes and Tools for Intuitive Living

— —

Noelle Renée Kovary

The Self-healing Revolution

Modern-Day Ayurveda with Recipes and Tools for Intuitive Living

Noelle Renée Kovary

$32.99

Hardback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

CICO Books
01 March 2019

Ayurvedic therapies; Mind, body, spirit: meditation & visualisation

Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care.

If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy and deeper vitality and feel like ‘yourself’ in your own body, then The Self-healing Revolution is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life. Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40 recipes for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks and simple self-love rituals to reconnect to your body and ease life’s stresses. With compassionate and thoughtful advice on how to heal your life, own the innate power you already have and nurture your body back to balance, The Self-healing Revolution is an essential read for everyone.

By: Noelle Renée Kovary
Imprint: CICO Books
Country of Publication: United Kingdom
Dimensions: Height: 235mm, Width: 190mm,
Weight: 718g
ISBN: 9781782496977
ISBN 10: 1782496971
Pages: 160
Publication Date: 01 March 2019
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Noelle is a certified Ayurvedic health counsellor from the California College of Ayurveda, 200-hour yoga teacher graduate, level 3 Reiki practitioner and energy healer and level 1 shaman. She has also studied holistic nutrition at the Institute of Integrative Nutrition, and herbalism at the Herbal Academy. Noelle works with clients to inspire transformational shifts in their health and wellbeing through Ayurveda, sacred self-love rituals, plant-based nutrition and herbal/superfood alchemy. Find out more at www.noellekovary.com. She lives in New York, USA.