The Science of Sleep

Unlocking the Secrets to Restful Nights

Grace Fields

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Paperback

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English

Mindful Pages
09 January 2024

Cognition & cognitive psychology; Sleep disorders & therapy; Coping with illness

In this book, happiness enthusiast and author Grace Fields invites you on a transformative journey into the science of sleep and its profound impact on your life. This book is passionate about the secrets of restful nights, allowing you to wake up each morning revitalized and ready to embrace the day.

Discover how sleep affects your physical and mental health, relationships, creativity, and overall quality of life. Grace combines her expertise in psychology with a warm and compassionate writing style, offering actionable insights and practical strategies to help you improve your sleep habits and enhance your well-being.

With the author's warm and compassionate guidance, you'll uncover the secrets to embracing the present, forging meaningful connections, and nurturing your overall well-being. Say goodbye to sleepless nights and hello to a revitalized you.

Who should read this book?

Anyone seeking a happier and healthier life.

Those struggling with sleep disorders or poor sleep quality.

Individuals looking to enhance their mental clarity and emotional resilience.

What problems can be solved?

Sleepless nights and sleep disorders. Stress, anxiety, and emotional turmoil. Lack of mental clarity and focus. Apathy and dissatisfaction in life.

Embark on a journey toward a happier, more fulfilling life. It all starts with the power of sleep. Unlock it today!

By: Grace Fields
Imprint: Mindful Pages
Dimensions: Height: 229mm, Width: 152mm, Spine: 7mm
Weight: 177g
ISBN: 9789358813579
ISBN 10: 9358813571
Pages: 114
Publication Date: 09 January 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

"""Grace Fields, the author of this book, is a passionate advocate for happiness and well-being. Her journey is rooted in a profound appreciation for the transformative power of joy, and she is dedicated to sharing her insights with others. With a solid background in psychology and a deep love for personal growth, Grace effortlessly marries her knowledge with a compassionate writing style, offering readers valuable and practical guidance.Having authored her first book, """"The Science and Secrets of Lasting Happiness,"""" Grace Fields brings a wealth of experience and wisdom to her latest work. Her writing is not just a profession but a heartfelt mission to help individuals discover the beauty of the present moment, forge meaningful connections, and nurture their overall well-being. Drawing from her own life experiences and a deep reservoir of research in positive psychology, mindfulness, and self-care, Grace's work is a beacon of inspiration.Grace underscores the significance of gratitude, resilience, and self-compassion in her writing as transformative forces in our lives. Through her books and writings, she equips readers with the tools they need to navigate life's challenges, encouraging them to chart their path to happiness. Grace Fields is not just an author but a guiding light for those seeking a more joyful and fulfilling existence."""