The Science of Sleep

Unlocking the Mysteries of Rest and Recovery

Elias Hartley

$36.95 $31.40

Hardback

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English

Quantumquill Press
13 March 2025

Anatomy; Physiology; Sleep disorders & therapy; Human biology; Coping with illness

The Science of Sleep: Unlocking the Mysteries of Rest and Recovery by Elias Hartley takes readers on a captivating journey through the enigmatic world of sleep. This comprehensive book delves into the intricacies of why we sleep, the physiological and neurological processes behind it, and the profound impact it has on our physical and mental well-being.

Starting with an introduction to sleep and its importance, the book methodically explores various aspects including the stages of sleep, historical perspectives, sleep disorders, and the relationship between sleep and mental health. It further investigates how sleep affects our cognitive function and physical health, providing insights into sleep hygiene and best practices for achieving restful slumber.

Hartley also highlights the technological advancements in sleep research, offering readers a glimpse into the future of sleep studies and the potential for groundbreaking treatments. The final chapters discuss cultural and societal perspectives on sleep, underscoring the diverse ways different societies approach this vital aspect of life.

With its blend of scientific rigor and accessible language, The Science of Sleep serves as an essential guide for anyone looking to understand the mysteries of sleep and how to harness its power for better health and well-being.

By: Elias Hartley
Imprint: Quantumquill Press
Dimensions: Height: 216mm, Width: 140mm, Spine: 6mm
Weight: 181g
ISBN: 9798349208638
Pages: 48
Publication Date: 13 March 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Reviews for The Science of Sleep: Unlocking the Mysteries of Rest and Recovery

The Science of Sleep: Unlocking the Mysteries of Rest and Recovery by Elias Hartley is an enlightening exploration into one of the most fundamental yet least understood aspects of our lives. Hartley's writing is both engaging and informative, making complex scientific concepts accessible to a wide audience. The book is meticulously researched, providing a deep dive into the physiological and neurological processes behind sleep, while also addressing practical aspects like sleep hygiene and the impact of modern technology on our sleep patterns. What sets this book apart is its holistic approach. Hartley not only explains the science of sleep but also explores its cultural and societal dimensions, giving readers a well-rounded understanding of how different factors influence our sleep behaviors. The inclusion of the latest research and emerging technologies in sleep science makes it a timely and relevant read. Overall, The Science of Sleep is a must-read for anyone interested in improving their sleep and understanding the profound effects it has on their health and well-being. Hartley's ability to weave scientific facts with practical advice makes this book both a compelling read and an invaluable resource. Highly recommended!