The Science of Happiness: The six principles of a happy life and the seven strategies for achieving it...

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Brendan Kelly Sam O'Mahony

The Science of Happiness

The six principles of a happy life and the seven strategies for achieving it

Brendan Kelly, Sam O'Mahony

$39.95

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English

Bolinda Audio Books
01 April 2021

Personal & public health

The latest scientific research reveals some fascinating facts about happiness. The age of greatest unhappiness is 47. Up to 50% of our range of happiness is determined by our genes. Conservatives are happier than liberals. Having a baby increases your happiness levels for two years. Finland is the happiest country in the world. Discover the latest scientific facts about happiness and the proven principles and strategies for increasing yours - without having to move to Finland.

The science of happiness is a new and flourishing area of scientific research that provides us with a clear understanding of what actually makes us happy. In this timely audiobook, leading psychiatrist Professor Brendan Kelly examines the most up-to-date findings to arrive at a comprehensive set of principles and strategies that are scientifically proven to increase happiness levels. Combining research evidence with scientific, psychological and even spiritual advice, it will enable us to chart a happier path through our complex world.

Professor Kelly examines features of the brain that lead us to think the way we do, common misconceptions about happiness, interesting facts about happiness trends around the world and the research that can empower us to create the circumstances for happiness to flourish in our lives.

By: Brendan Kelly
Read by: Sam O'Mahony
Imprint: Bolinda Audio Books
Country of Publication: Australia
Edition: Unabridged edition
ISBN: 9781867523970
ISBN 10: 1867523973
Publication Date: 01 April 2021
Audience: General/trade , ELT Advanced
Format: Audio
Publisher's Status: Active

Brendan Kelly is Professor of Psychiatry at Trinity College Dublin, Ireland and Consultant Psychiatrist at Tallaght University Hospital. In addition to his medical degree, Brendan holds master's degrees in epidemiology, healthcare management and Buddhist studies; and doctorates in medicine, history, governance and law. Brendan has authored and co-authored over 250 peer-reviewed publications, 500 non-peer-reviewed publications, 13 book chapters and 11 books, chiefly on themes related to mental health and wellness. These include Mental Health in Ireland: The Complete Guide for Patients, Families, Health Care Professionals and Everyone Who Wants To Be Well. Sam O'Mahony is an accomplished young actor with a baritone range, yet youthful delivery. He graduated from the London Academy of Music and Dramatic Art (LAMDA) and moved quickly into work joining the Royal Shakespeare Company where he performed in various productions. In 2007 he moved to television appearing in Casualty, then later in an episode of fantasy series Camelot (2011) and in more recent times he has appeared in Father Brown (2015). Sam has a talent for voice-work and although finding his success in London he often returns home to Dublin with the intent of expanding his success and happiness both on-and-off the stage and screen.

Reviews for The Science of Happiness: The six principles of a happy life and the seven strategies for achieving it

Sam O'Mahony is an earnest narrator who enhances this exploration of factors that influence happiness. His delivery is crisp, clear, and fluid as he explains the range of genetic and situational variables that can affect people's moods across the general population. With his confident yet relaxed delivery, O'Mahoney wins listeners over. He inspires confidence in the research of the author, a psychiatrist. Fans of the personal growth genre will enjoy this title, which is part introspection and part historical overview of happiness studies. O'Mahony informs as he entertains, making the hour-long chapters fly by. He creates the feeling that we are hearing a series of interesting lectures. This smooth, well-delivered performance will be enjoyed by a wide range of listeners. -- AudioFile Magazine