The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian

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Dianna Robin Dennis John J. McCully

The Rider's Fitness Program

74 Exercises & 18 Workouts Specifically Designed for the Equestrian

Dianna Robin Dennis, John J. McCully, Paul M. Juris , Anne Kursinski

$45.95

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English

Storey Books
15 November 2004

Sports & outdoor recreation; Sports training & coaching; Riding, showjumping & horsemanship

Get in top riding shape!

Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You'll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you're a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.

By: Dianna Robin Dennis, John J. McCully, Paul M. Juris
Foreword by: Anne Kursinski
Imprint: Storey Books
Country of Publication: United States
Dimensions: Height: 274mm, Width: 216mm, Spine: 16mm
Weight: 696g
ISBN: 9781580175425
ISBN 10: 1580175422
Pages: 224
Publication Date: 15 November 2004
Audience: Children/juvenile , Primary & secondary/elementary & high school , English as a second language , Children's (6-12)
Format: Paperback
Publisher's Status: Unspecified

Dianna Robin Dennis is a full-time equestrian writer and lifelong rider. She has written for many equestrian magazines in the United States and abroad, including The Chronicle of the Horse and Equestrian (Horse Show) magazine.John J. McCully is a certified fitness professional and personal trainer. He co-founded Equestrian Fitness Company, which tailors fitness programs for individual riders.A specialist in sports development and rehabilitation, Dr. Paul M. Juris has served as Kinesiologist Research Coordinator at Beth Israel Medical Center in New York City and as a consultant to numerous professional athletes and sports teams in the United States.