The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.
By:
Rex Hazeldine, Tom McNab Imprint: A & C Black Publishers Ltd Country of Publication: United Kingdom Dimensions:
Height: 234mm,
Width: 156mm,
Spine: 9mm
Weight: 234g ISBN:9780713649246 ISBN 10: 0713649240 Pages: 140 Publication Date:05 August 2001 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active