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The RFU Handbook of Rugby Fitness

Rex Hazeldine Tom McNab

$27.99

Paperback

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English
A & C Black Publishers Ltd
05 August 2001
The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.
By:   ,
Imprint:   A & C Black Publishers Ltd
Country of Publication:   United Kingdom
Dimensions:   Height: 234mm,  Width: 156mm,  Spine: 9mm
Weight:   234g
ISBN:   9780713649246
ISBN 10:   0713649240
Pages:   140
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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