The Restful Mind

Gyalwa Dokhampa His Eminence Khamtrul Rinpoche

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English

Yellow Kite
12 July 2018

Tibetan Buddhism; Religious life & practice; Mind, body, spirit: meditation & visualisation

The restless mind is frightened of silence, easily bored, and busy, busy, busy.

The restful mind is creative and alert, relaxed and confident.

The step from one to the other is all in the way we think.

His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow.

He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment.

It is with our mind that we create our world.

Here's how to open it up and let the world in.

By: Gyalwa Dokhampa His Eminence Khamtrul Rinpoche
Imprint: Yellow Kite
Country of Publication: United Kingdom
Dimensions: Height: 198mm, Width: 128mm, Spine: 20mm
Weight: 220g
ISBN: 9781444762310
ISBN 10: 1444762311
Pages: 272
Publication Date: 12 July 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

With a wide international following His Eminence Gyalwa Dokhampa is a young, charismatic teacher of the Drukpa school of Buddhism who understands the pressures of modern life and gives us practical ways to calm and focus our minds.

Reviews for The Restful Mind

The Restful Mind by His Eminence Gyalwa Dokhampa is a very practical book that will be of great value to new Buddhists and seasoned practitioners alike... The Restful Mind is a superb book that should be viewed as required reading for anyone who wants to calm both body and mind and live life in a genuinely effective manner - Buddhist Book Reviews The book explores the nature of the mind and offers strategies to move from a restless to a restful state. It's powerful stuff - Irish Independent