The Real You: How to Escape Your Limitations and Become the Person You Were Born to Be

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Andrew Parr

The Real You

How to Escape Your Limitations and Become the Person You Were Born to Be

Andrew Parr

$32.99

Paperback

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English

Penguin Life
20 December 2021

Eating disorders & therapy; Popular psychology; Mind, Body, Spirit: thought & practice; Lifetyle & personal style guides

The guide to understanding your fears, overcoming limiting self-beliefs and achieving success

For most of us there is always something that holds us back from achieving our goals, but this book can change that.

Following nearly thirty years of practising his unique blend of hypnotherapy, psychotherapy, coaching and counselling, Andrew Parr reveals his E.S.C.A.P.E. Method that has helped thousands of people to break free of their limitations and achieve things they never thought possible.

In this book he shows us that the truest, happiest and most capable version of ourselves is already within us, hidden beneath layers of false ideas that we have all been conditioned to believe over the course of our lives- 'I'm not good enough', 'I don't deserve to be happy', 'I don't belong', to name but a few. This book shows you how to peel back the layers, de-hypnotize yourself of those beliefs and become your best self.

Whether you want to ask for a pay rise, lose weight, be in a happy relationship or improve any aspect of your life, with these simple exercises you can transform your old, restricted self and become the successful person you were born to be.

By: Andrew Parr
Imprint: Penguin Life
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 153mm, Spine: 25mm
Weight: 428g
ISBN: 9780241453537
ISBN 10: 0241453534
Pages: 352
Publication Date: 20 December 2021
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

After studying hypnotherapy, psychotherapy, coaching and a wide range of personal development techniques, Andrew Parr set up his own private practice to help people resolve personal, emotional and habitual problems. With nearly 30 years of experience, and having carried out over 17,000 one-to-one client consultations, he is one of the UK's most experienced hypnotherapists and personal development coaches. He helps individuals and teams overcome limitations, and has his own practitioner academy based in East Sussex and online.

Reviews for The Real You: How to Escape Your Limitations and Become the Person You Were Born to Be

A truly unique and transformational book, beautiful in its simplicity, yet stunning in its ability to transform, from one of the world's leading change agents. Be prepared to go on your own transformation journey and rethink old patterns, as you immerse yourself in the exercises and start to move forward towards the lighter, freer, happier you -- Paul Hewitt, Sports Hypnotherapist