The Psychosis and Mental Health Recovery Workbook: Activities for Young Adults from ACT, DBT, and Recovery-Oriented...

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Jennifer Gerlach

The Psychosis and Mental Health Recovery Workbook

Activities for Young Adults from ACT, DBT, and Recovery-Oriented CBT

Jennifer Gerlach

$40.99

Paperback

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English

Jessica Kingsley Publishers
18 May 2023

Child & developmental psychology; Psychotherapy; Coping with illness; Personal & social issues: body & health (Children's&YA)

How can I use my voice to reduce the other voices I hear? Who should I tell about my experiences with psychosis? What steps should I take after a mental health crisis?

Experiencing and recovering from psychosis can be isolating, especially if friends and peers can't relate to what you are going through. With testimony from the author's lived experience and using a range of practical therapeutic exercises that draw on ACT, DBT and Recovery-Oriented CBT, this workbook will support and inspire you throughout your recovery, and help you be the best possible advocate for yourself.

With practical guidance on everything from coping with paranoia to dealing with stigma, as well as mindfulness strategies and advice on returning to work or school - this guide is with you every step of the way.

By: Jennifer Gerlach
Imprint: Jessica Kingsley Publishers
Country of Publication: United Kingdom
Dimensions: Height: 244mm, Width: 172mm, Spine: 16mm
Weight: 460g
ISBN: 9781839977329
ISBN 10: 1839977329
Pages: 192
Publication Date: 18 May 2023
Recommended Age: From 12 to 99 years
Audience: Young adult , General/trade , College/higher education , Preschool (0-5) , ELT Advanced
Format: Paperback
Publisher's Status: Active

Jennifer Gerlach is a therapist based in the St Louis area in the US and specializes in working with young people. She has trained in Recovery-Oriented Cognitive Therapy (CT-R) and Acceptance and Commitment Therapy (ACT) and previously worked within a program for individuals in their first episode of psychosis. Jennifer experienced a psychosis diagnosis as a young adult and is herself in mental health recovery.