The Practical Science of Herbs: An Evidence-Backed Guide to 50 Therapeutic Herbs and How to Use Them

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Aisha Hill-Hart

The Practical Science of Herbs

An Evidence-Backed Guide to 50 Therapeutic Herbs and How to Use Them

Aisha Hill-Hart

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English

Fair Winds Press
18 December 2025

Self-sufficiency; Homoeopathy; Traditional medicine & herbal remedies

Explore and harness the real science behind 50 healing herbs with in-depth profiles, DIY recipes, and simple practices for natural wellness.

Have you ever wondered why ginger is good for digestion? Or why raspberry leaf helps with menstrual cramps? Have you considered trying ashwagandha to reduce stress, but are skeptical that the effects are ""real?"" Good news-they are. And this book will tell you why.

Blending traditional herbal wisdom with modern research, The Practical Science of Herbs is a meticulously researched and scientifically grounded guide to therapeutic herbalism. Authored by renowned plant scientist, biomedical researcher, and herbal practitioner Aisha Hill, PhD, this book empowers you to safely incorporate plant-based remedies into your life by unveiling the science behind 50 common herbs. Without ever losing sight of the traditional and indigenous roots of herbal medicine, Dr. Hill goes deep into the chemical reactions and active compounds that make these plants effective-with reference to over 100 modern clinical studies. Then she gives you the tools you need to incorporate them into your regular wellness routine, with over 50 easy recipes for tinctures, teas, oils, extracts, and more.

Whether you're looking to boost your immunity, relieve stress, improve hormonal functioning, or simply deepen your understanding of herbal medicine, this book has something for you. You will learn how to:

Find relief from seasonal illness with Elderberry Syrup for Cold and Flu PreventionEase insomnia with Valerian Gummies for Better SleepModulate cortisol production with Reishi Mushroom Extract for RelaxationSoothe irritated skin with Calendula-Infused Oil for Skin HealingEnhance focus and vitality with Potent Ginseng Elixir for EnergyAnd more! Fully comprehensive and beautifully illustrated, The Practical Science of Herbs will help you gain confidence in herbal remedies, reap their natural health benefits, and develop a deeper bond with nature. Whether you're a health enthusiast, an aspiring herbalist, or simply curious about natural remedies, this book is your trusted resource for exploring the science of herbs and their transformative effects on your health.

By: Aisha Hill-Hart
Imprint: Fair Winds Press
Country of Publication: United States
Dimensions: Height: 235mm, Width: 191mm,
Weight: 621g
ISBN: 9780760398784
ISBN 10: 076039878X
Pages: 208
Publication Date: 18 December 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Aisha Hill, PhD, is a distinguished plant scientist, biomedical researcher, and educator with a passion for herbal medicine. She holds a Master of Science in Biotechnology and a PhD in Epidemiology from Mercer University, as well as a Certificate in Medicinal Plants from Cornell University. She is the creator behind The Active Herb, a social media handle focusing on herbal education and recipes that reaches hundreds of thousands of people across Instagram, TikTok, Pinterest, and Threads. Dr. Aisha also sells small-batch herbal products through the Active Herb website. She lives near Washington, DC.