This practical guide to natural health-promoting treatments and techniques brings together the very best of traditional therapies for reducing stress, gaining vitality and inducing relaxation. The first half of the book looks at common ailments and how to treat them with aromatherapy oils, herbs, homeopathic medicine or dietary changes. The second half of the book explores a wide range of alternative therapies, giving the reader a thorough understanding of each one. Extended sections on aromatherapy, massage and yoga give detailed instruction on how to improve health and wellbeing by adopting these ancient disciplines into your lifestyle.
By:
Evans Mark Imprint: Southwater Country of Publication: United Kingdom Dimensions:
Height: 220mm,
Width: 168mm,
Spine: 30mm
Weight: 1.262kg ISBN:9781780194585 ISBN 10: 1780194587 Pages: 512 Publication Date:01 March 2016 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Unspecified
Mark Evans has been a member of the National Institute of Medical Herbalists for 30 years and is a former President of the organization. He has contributed to many books on complementary medicine.