The Positive Habit: 6 Steps for Transforming Negative Thoughts to Positive Emotions

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Fiona Brennan Fiona Brennan

The Positive Habit

6 Steps for Transforming Negative Thoughts to Positive Emotions

Fiona Brennan, Fiona Brennan, Beacon Studios

$39.95

Audio

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English

Bolinda Audio Books
01 November 2019

Personal & public health

Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind.

With a chapter on each emotion and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones.

Accompanied by audio hypnotherapies that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.

By: Fiona Brennan
Producer: Beacon Studios
Read by: Fiona Brennan
Imprint: Bolinda Audio Books
Country of Publication: Australia
Edition: Unabridged edition
ISBN: 9780655641193
ISBN 10: 065564119X
Publication Date: 01 November 2019
Audience: General/trade , ELT Advanced
Format: Audio
Publisher's Status: Active

Fiona Brennan is CEO of The Positive Habit, a clinical hypnotherapist, a two-time best-selling author and an inspirational speaker. She has a thriving private clinic and hosts bespoke wellness retreats in Ireland and abroad. Her first book, The Positive Habit, is a firm favourite for thousands, and she is a regular contributor to Newstalk and The Business Post. Fiona recently graduated in Lifestyle Medicine and Positive Health from the Royal College of Surgeons. She also trained under Eckhart Tolle as a Teacher of Presence. Fiona Brennan is CEO of The Positive Habit, a clinical hypnotherapist, a two-time best-selling author and an inspirational speaker. She has a thriving private clinic and hosts bespoke wellness retreats in Ireland and abroad. Her first book, The Positive Habit, is a firm favourite for thousands, and she is a regular contributor to Newstalk and The Business Post. Fiona recently graduated in Lifestyle Medicine and Positive Health from the Royal College of Surgeons. She also trained under Eckhart Tolle as a Teacher of Presence.

Reviews for The Positive Habit: 6 Steps for Transforming Negative Thoughts to Positive Emotions

'Life-changing! Manifest the habit of happiness and success.' -- Jack Canfield, author of Chicken Soup for the Soul 'Fiona Brennan offers a complete path for changing negative mindsets into positive ones using six steps of transformation. In a friendly and loving tone, she introduces the concept of positive thinking, explains the six characteristics that are needed to overcome negativity, and provides techniques such as journaling, meditations, and breathing exercises to bring listeners closer to positive thinking.' -- AudioFile