The Positive Ageing Plan: The Expert Guide to Healthy, Beautiful Skin at Every Age

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Dr Vicky Dondos

The Positive Ageing Plan

The Expert Guide to Healthy, Beautiful Skin at Every Age

Dr Vicky Dondos

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Paperback

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English

Penguin Life
14 September 2021

Women's health; Cosmetics, hair & beauty

An expert's plan to understand and feel in control of your skin throughout the ageing process

Over the last 14 years Dr Vicky Dondos has treated thousands of women who are unhappy with their own reflection. In The Positive Ageing Plan she demystifies the skincare jargon, explains the

facts of the ageing process and reveals a peek behind the cosmetic medicine curtain so that we can better understand and feel empowered to take control of our own appearance. She reveals the four pillars- mindful practices, lifestyle medicine, skincare options and cosmetic procedures, and shows how they can help you to achieve a beautiful and natural glow - no matter your age or budget.

She explains everything from why wearing SPF every day is crucial for healthy skin to what skincare actually works (often not the expensive stuff!) and from the foods that support your skin, to which cosmetic treatments might suit you. This book gives you the building blocks to create your own personalised skin-care plan, for a long-lasting healthy glow.

By: Dr Vicky Dondos
Imprint: Penguin Life
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 153mm, Spine: 22mm
Weight: 369g
ISBN: 9780241464243
ISBN 10: 0241464242
Pages: 304
Publication Date: 14 September 2021
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Dr Vicky Dondos graduated from Guys and St Thomas's Medical School in London in 1998. A fully qualified, medical doctor, she has been practicing aesthetics for fifteen years and co-founded Medicetics in 2006, with the aim of delivering a highly professional doctor-led beauty practice with business partner Dr Geoff Mullan.

Reviews for The Positive Ageing Plan: The Expert Guide to Healthy, Beautiful Skin at Every Age

A brilliant book! I thoroughly enjoyed reading it and learned so much. I finished it feeling empowered and in control - two words I never thought I'd use about my skincare! You can feel the care from Dr Dondos. It's like a love letter from her to any woman who has ever felt bamboozled by the beauty industry. I will be buying a copy for all the women in my life! * Lily Boulle, Founder & Managing Director of Sleep Siren *