The Pegan Diet

Dr Hyman has done it again. By framing food as medicine, The Pegan Diet takes an innovative and important approach to wellness. This prescription will not only help prevent disease, it also has the real potential to dramatically reduce healthcare costs by getting to the root cause of disease. -- Congressman Tim Ryan The line between medicine and food is thinner than people think. Both go into the body, where they affect the overall health of the organism. Mark Hyman understands that, and wants to make sure that you do, too. His new book combines aspects of other diets you may have heard of, paleo and vegan, to develop a new way of living and eating. I prescribe this book! -- Questlove One of Dr Hyman's greatest attributes is the ability to change his mind and advice when new evidence and studies prompt course corrections in his recommendations. This humble and laudable ability is on display in The Pegan Diet, where hard and fast 'rules' give way to savvy, doable guidelines for achieving optimal short and long-term health. If great eating advice, without the 'my way or the highway' philosophy, is what you seek, buy this book! -- Dr Steven R. Gundry, author of The Plant Paradox If you want to eat for longevity, brain health and gut health, this is the book for you. Dr Hyman will show you how what you put on your fork three times a day is the most powerful tool you have to transform your health and the health of our planet. -- Eva Mendes Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine. -- Arianna Huffington, Founder & CEO, Thrive Global Read this book right now to learn how to use food as medicine. Dr Mark Hyman has the rare ability to show you how to eat in order to feel better while also fixing our food system from the ground up! -- Dave Asprey, author of The Bulletproof Diet If you are tired of the diet wars that pit one trend against another, you'll be overjoyed at The Pegan Diet, Mark Hyman's latest masterpiece on food and health. In it, you'll learn how to combine the best of the paleo and vegan diets to prevent disease, heal the body, and soothe the soul. This book is a true roadmap for anyone who wants to apply the food as medicine approach to their health. -- Dr William W. Li, author of Eat to Beat Disease